Did you know that blueberries are great for your brain? They are an incredible source of antioxidants and phenols that protect against cell degeneration...
I get asked constantly how I lost the weight and have been able to keep it off. What BeautyFit products do you use? Welp, it’s time to share my secret…
How to prevent inflammation & use your body fat for fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
When we think of football, the first thing that comes to mind are those fun Saturday & Sundays where family and friends get together to cheer on their favorite teams.
Having a tight, lean midsection is the visual marker of a clean, balanced nutritional regime and focused, consistent workouts that are built on the right levels...
The best and easiest way to make salmon is in foil pockets – and you won’t believe how much flavor is sealed right in leaving you with the most tender, flavorful salmon ever...
Making sure to have the right balance and the right kinds of macronutrients, thank your proteins, carbohydrates, and YES, FATS too, is completely foundational to your health and fitness goals...
If you are going to attract exactly what you want in life, it is important you learn how to sharpen your focus and follow through. A comeback is necessary...
Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can’t tell if it is your waist or your leg?
This quick and healthy pizza recipe can be enjoyed by the entire family. It is so easy to mix and match ingredients along with any of your favorite pitas
Okay, so on the road to improving your overall health and wellbeing, several important factors come into play, including a consistent and well-rounded exercise regime...
It is an extremely common misconception that if you are a woman that lifts heavy weights, you are automatically going to become this ginormous woman...
