Home Gym Essentials
Getting fit and healthy at home means you can workout whenever you like. No waiting around for a machine or for your favorite stair-climber...
Blueberry Brain Smoothie!
Did you know that blueberries are great for your brain? They are an incredible source of antioxidants and phenols that protect against cell degeneration...
My Secret Weapons
I get asked constantly how I lost the weight and have been able to keep it off. What BeautyFit products do you use? Welp, it’s time to share my secret…
Healing Your Own Body
How to prevent inflammation & use your body fat for fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
Tasty Football Treats
When we think of football, the first thing that comes to mind are those fun Saturday & Sundays where family and friends get together to cheer on their favorite teams.
Stay Ahead Of The Curve & Eliminate Belly Bulge
Having a tight, lean midsection is the visual marker of a clean, balanced nutritional regime and focused, consistent workouts that are built on the right levels...
Meal Planning For Busy People
With proper planning, preparing your meals in advance can be a piece of cake. And yes, you can even plan that piece of cake too!
Hawt Chocolate Protein Donuts
These days everyone is always looking to incorporate fun and interesting ways to add more protein to their diets...
Outdoor Workouts: Stadium Fun
With the summertime heat upon us and fall just around the corner, it's a perfect time to take advantage of this nice outdoor weather...
Sweat Your Butt Off Cardio
Cardio exercise is one of the most important things you can do for your body, whether you want to burn fat, lose weight, or get healthier.
4 Reasons You Should Be Taking Collagen
Collagen is a protein that's naturally found in our bones, skin and our connective tissue, but after our mid-twenties our bodies stop making it...
Asian Salmon Foil Pockets
The best and easiest way to make salmon is in foil pockets – and you won’t believe how much flavor is sealed right in leaving you with the most tender, flavorful salmon ever...
FAT: Your Ultimate Physique Firepower
Making sure to have the right balance and the right kinds of macronutrients, thank your proteins, carbohydrates, and YES, FATS too, is completely foundational to your health and fitness goals...
A Set Back Can Be A Set Up For A Great Comeback
If you are going to attract exactly what you want in life, it is important you learn how to sharpen your focus and follow through. A comeback is necessary...
Better Glutes: Build Them & They Will Come
Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can’t tell if it is your waist or your leg?
Mediterranean Pizza
This quick and healthy pizza recipe can be enjoyed by the entire family. It is so easy to mix and match ingredients along with any of your favorite pitas
5 Yoga Hip Opening Poses For Tight Hips
Yoga is one the most popular ways for individuals to gain flexibility in their hips, due to the variety of hip-opening poses...
Protein Whoopie Pie
Today beauties, I am going to give you a recipe for a delicious treat that can be packed in the kids lunch, thrown in your briefcase...
Strawberry Protein Bread
This summer fruit is made even sweeter by including it in comforting bread. Enjoy your slice warmed, toasted and even cold...
ABC’s of BCAA’s: Give Your Training An Edge!
Okay, so on the road to improving your overall health and wellbeing, several important factors come into play, including a consistent and well-rounded exercise regime...
Don’t Let The Pretty Face Fool You. I Lift HEAVY Weights.
It is an extremely common misconception that if you are a woman that lifts heavy weights, you are automatically going to become this ginormous woman...