People Pleasing Pecan Pie Bites
Each little mouth pleasing bite comes in under 50 calories. Now that’s a dessert I can enjoy without feeling bad the next day...
Commitment Catastrophe
With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...
Staying On Track Through The New Year
As a health coach, I hear so often that December through the New Year is one of the hardest times to stay focused when it comes to health goals...
Spicy Roasted Chickpeas
Instead of munching on chips and creamy dips enjoy these this healthy munchie. Chickpeas are full of fiber and have protein in them as well to satisfy hunger...
How To Be Successful With Your Goals This New Years
Right now many of us are thinking about our new year’s resolutions? We mentally try to set the tone, but are not willing to follow through on any level until January 1...
Unilateral Training: Work Smarter, Not Harder
In your training toolbox, it’s important to have an array of methods to progressively challenge the body to change and grow. Unilateral training
Top 20 Healthy Snacks for a Healthy You!
The New Year is upon us and it makes for the perfect time to start fresh with some healthy lifestyle choices. If you're looking to lose weight, get in shape
Peppermint Mocha Cookies
There are so many temptations this time of year and who doesn't love a homemade cookie? I've got a simple recipe for some yummy healthier cookies...
Why Your Body Fat May Be Going Up and How To Effectively Trim It Down
Body fat is dense fat that leads to stroke, cancer, diabetes, high triglycerides/cholesterol and high blood pressure.
Bring On The Pumpkin!
It is officially upon us; fall has arrived and pumpkin season is in full force! Forget the pumpkin spice and lets all reach for REAL pumpkin!
This Post is Not About Sunscreen
I self-evaluate frequently and stay true to what I believe and what I think and feel. Don’t get me wrong, this is not a static process, but rather constantly changing...
How to Age Gracefully & Graciously
They say 50 is the new 40. But, truthfully, I feel like it's the new 30. You never really change that much. You are always the same person on the inside...
Bicep Training Tips
Summertime is right around the corner, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for!
7 Secrets to Avoid the Holiday Pounds
Sticking to a regular exercise and nutrition plan all year around can be challenging and sometimes feel impossible. The holidays do not make it any easier either...
Why People That Eat Fiber Have The Edge In Fat Loss
Fiber... Our bodies don’t even digest or absorb it, yet it is very important to our overall health. Not only does it help regulate our digestion, it also helps...
German Chocolate Cake Bars
These are a definitely a decadent treat for any occasion! My inspiration for making this chocolatey treat Is that my Father’s birthday is on Halloween and he loves German Chocolate cake!
Metabolic Syndrome: What?
Struggling with weight loss or reduction of body fat regardless of how hard you are working and how many changes to your diet you have made?...
Getting Out Of A slump
Trapped in a self-sabotaging, unhappy state of mind. Have you been there? I know I have. I have those days where I look at myself and think...
5 Healthy Transitional Tips For Fall
I love fall because it is the time of year that reminds us of the nature of things. Things change and everything has its season...
Waist Training 101
What exactly does proper waist training do? Here are some answers to debunk any types of concerns you may have about PROPER waist training...
HIIT & RUN
If you want to get fit and don’t have access to a gym, no worries! These 10 Metabolic moves will work your muscle groups and give you all the results...