Carrot Cake Protein Shake

by Lindsay Kent

Carrot Cake Protein Shake

Carrot cake is a popular dessert but is loaded with sugar and is calorically dense. In order to stop that sweet tooth from getting the best of your nutritional goals and progress, check out this super easy recipe below.

Carrots contain beta-carotene, which is a precursor to Vitamin A. Studies indicate beta-carotene helps protect eye and skin health, keeps immunity functioning optimally, and helps to balance blood sugar.

Carrot juice is easily absorbed and helps the kidneys to cleanse the body through relieving congestion, fighting inflammation, and improving your blood health. Plus, it also contains vitamins C, D, E, K along with minerals such as potassium, magnesium, and calcium.

Bananas also provide a huge dose of potassium along with iron, folate, riboflavin, B6, folate, niacin, and manganese… yes please!

BeautyFit’s BeautyWhey Gourmet Protein will give the shake a rich, creamy, texture (just like the cake;) ) along with a great pop of protein to balance your fruits and vegetables☺ Enjoy!

Ingredients

  • BeautyWhey or BeautyVegan Natural Vanilla
  • 1/2 cup carrot juice
  • 1/2 cup unsweetened almond milk
  • 1/4 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/8 tsp. allspice (optional—I like to throw this in too!)
  • 1/2 frozen medium banana
  • Add ice to desired consistency
Throw all ingredients in a blender and enjoy!!

Yours in health and fitness,

Lindsay Kent

Recommendations

Lindsay Kent
Lindsay Kent

ISSA CES Professor, Master Trainer, Spokesmodel, Fitness Editor/Writer, NPC Figure Competitor

Lindsay Kent loves helping others to strive to be their best selves physically, mentally and emotionally, and is continually inspired to work with others change their lives through sharing her passion and knowledge. Lindsay believes that anyone can improve their lives and find their true self-worth and purpose, and she loves being an integral part of that journey. Lindsay is a Professor for the International Sports Sciences Association’s College of Exercise Science, and runs her own online training business, Lindsay Kent Fitness. She is an ISSA Master Personal Trainer which comprises several specialty areas, and is a current Spokesmodel for the ISSA and has been featured as the spotlight trainer and fitness professional in top fitness mags such as Oxygen and Muscle and Fitness Hers. She also writes columns and features for various fitness publications while also working as a fitness editor. Lindsay currently competes as an NPC figure competitor.



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