A perfect breakfast for maintaining my energy throughout the day. If you’re finding yourself reaching for a second, third cup of coffee, or craving something sweet halfway through the morning, definitely try oats in a jar!
I’ve never been a big eater first thing in the morning, but this oatmeal is light enough on my stomach that I don’t feel as if I’m overindulging.
There are endless combinations of these little healthy treats. The basic one I usually use is listed below and add in extras as you wish.
They contain more protein than most grains (5g per serving).
They’re a rich source of fiber, which helps satisfy your hunger (4g per serving).
They’re high in antioxidants which may help lower blood pressure levels.
Can be stored in the refrigerator for up to 3-4 days. You may need to add a splash or two of milk/ water before serving to adjust to your desired consistency.
Until next time.
With love and beauty!