Banana Muffins
Do ever go to the grocery store and see those yellow, nutrient rich bananas staring at you screaming, “buy a bunch!’ I mean, how can you resist, so you buy them.
Self Care - You Deserve It!
I spend my days working with women so I know that our daily lives are busy and the last thought on our minds is taking time out for ourselves.
Can You Train With Someone With Different Goals?
Fall has officially started; the weather is cooling down, the leaves are changing and all things pumpkin are on the way! That also means that sweater weather...
Gym Germs
Heavy foot traffic, shared equipment, and lack of proper hygiene make gyms a breeding ground for viruses. As with all contagious diseases, understanding...
Essential Warm-Up Exercises & Cool-Down Stretches For All Types of Fitness
Rushing into a workout may seem like a good time-saver, but by skipping a warm-up you could be putting your body at serious risk for injury.
Grilled Banana Split Kebabs
Now that summer is upon us so many are enjoying outdoor gatherings and cranking up the grill. Of course you’ve got your usual menu of all the grilled meats and often times veggies too. However, have you ever grilled your dessert?
Biohacks for Beginners
When I think of hacking, the first thing that comes to mind is emails, computers, and security information. All of these have a very negative connotation...
Summer Superfood Salad
It’s summertime and enjoying a nice cool salad with some crunch is something many of us look forward to. What makes this salad even better is...
How To Get A Bikini Booty
It’s heating up outside and summer is officially upon us! That’s right; sunshine, ice cold BeautyRecover Ice lemonade, and oh yeah, bikini’s!
BCAAs: The Power Behind 3 Specific Amino Acids
When it comes to the world of supplements, BCAAs (branched chain amino acids) are nothing new. In fact, they have been around well over a decade...
Barre Moves Your Butt Will Thank You For
These exercises are a staple of any barre classes you attend. Whatever exercise you’re doing, make sure you feel your butt muscles working throughout every move...
Get To Know Your Labels
What if I told you that label that you are relying on may not be so accurate; what if I told you your “low fat” snack was actually nothing of the sort?
Booty Building Circuit
I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...
Fierce & Fast: Quick workouts to include in your plan!
By targeting certain muscle groups in a circuit style fashion, you elevate your heart rate, burn tons of calories and continue to build strong, lean muscles...
Zoodle Shrimp Scampi
If you’ve never had zoodles before you’ll be pleasantly surprised by how you don’t even miss the usually linguine pasta in the traditional shrimp scampi..
Delicious Rice Pudding
It’s summer time, which also means swimsuit season; I think we all become a little more cautious regarding what we are putting in our mouths...
Let’s Talk Nutrition
Nutrition information is available and more accessible today more than ever. There are enticing advertisements on social media, magazines and...
Bountiful Bone Broth
In a society filled with the busy-body mentality, human beings tend to feel accomplished when their “plate” of the day is full, unfortunately, the one “plate” that doesn’t get a lot of attention is our food...
Proper Recovery: It Can Make or Break Your Results
Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
Women & Chest Training
I want to discuss a topic a lot of women are confused about... Training their chest. Women shouldn’t train chest; women don’t need to train chest...
Beyond The Physical: Your Body Language and How It Relates To Fitness
Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...