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These energy bites are a delicious solution for a quick shot of nutrition. Just eat one or two of these protein-packed balls and you’ll be ready to tackle the day.

Did you know that no matter what you do for some people they still will hurt you, talk about and undermine you? This is common when people are in "competition...

These high intensity, 40-minute classes provide pulsating music, strength in numbers and a structured plan that allows you to work off of your rate of perceived exertions...

Whether you are trying to lose weight, cut for a fitness competition, or tighten up a little for a special occasion, has anyone ever told you to get rid of...

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...

I am always amazed at the fact that when I enter into any sort of fitness or industry related discussion with women, their prolific and never-ending search...

Staying fit at 50 is no easy feat. But, in a way for me it’s easier than it used to be. I was working way too hard!.

Who doesn’t love a good bowl or mug of warm soup at lunch or at night after a long day? Did you know that miso aids in digestion, is a...

We must all learn to live beautifully and be kind to one another even when there is uncertainty and change. We tend to scramble when everything is in a flux...

Who likes the feeling of a big distended belly? Yeah, me neither. Bloating is a very common problem that A LOT of women struggle with...

Essentially it is a painless and relaxing manual exfoliation that removes surface debris, dead skin cells, and peach fuzz. The procedure is performed by an aesthetician...

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...