Recommended Articles

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...

Many of us are surrounded by toxic attitudes, behaviors and influences that put your mind, body and soul in danger. You can’t always avoid contact with toxins...

Just in time for Cinco de Mayo! A churro (spanish pronunciation ˈtʃuro) is a fried-dough pastry (we'll baked these). Churros are traditional in Spain and Portugal, from where they originate...

We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...

Self care has become my ‘thing’ to helping me become balance and centered. With most women working, furthering their degrees or careers, being a wife, mom...

I've always LOVED carrot cake, I mean what could be wrong with spiced cake and a bright veggie? I worked on remaking this classic into a healthy protein packed one!

Countless pieces of literature, including but not limited to blog posts, magazines, and health reports all talk about the magical “runner’s high,” a euphoric feeling...

Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online.

Have you thought to yourself lately, “man, I really want a slice of cheesecake… but I also really want to crush these fitness goals. Well, no fear ya’ll...

What does it actually take to be married to a firefighter? I see so many girls get wrapped up in the fantasy of being married to a firefighter, but they...

Start your day off right with a protein-packed waffle breakfast that will fuel you all day long! Every Sunday we make a big breakfast for the family...

A perfect breakfast for maintaining my energy throughout the day. If you’re finding yourself reaching for a second, third cup of coffee, or craving...