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Happy New Year beauties! I’m sure we all have our New year’s resolution set and, like many people, some sort of health resolution is on the table.

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If you are short on time, this workout is for you! No equipment is necessary! I’m sure you can find a pair of socks!

As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us...

Each little mouth pleasing bite comes in under 50 calories. Now that’s a dessert I can enjoy without feeling bad the next day...

With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...

As a health coach, I hear so often that December through the New Year is one of the hardest times to stay focused when it comes to health goals...

Instead of munching on chips and creamy dips enjoy these this healthy munchie. Chickpeas are full of fiber and have protein in them as well to satisfy hunger...

Right now many of us are thinking about our new year’s resolutions? We mentally try to set the tone, but are not willing to follow through on any level until...

In your training toolbox, it’s important to have an array of methods to progressively challenge the body to change and grow. Unilateral training