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Are you working day in and day out trying to reach those physique goals? Have you found yourself at a standstill, even though you are working your hardest...

I hope you are enjoying your day! I wanted to ask you (or remind you☺) today to take some internal time to reassess and do a self-check...

Some routines are meant to be broken!! You need to be applying the Progressive Overload Principle to your training in order to see...

In todays world, many of us are running on fumes and that’s just our norm for our busy lives. I really encourage women to take the time to develop daily...

TRX Suspension training can be a nice alternate to a tradition weight machine or dumbbell workout. You will be surprised at how much strength...

By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables...

Oh My Beauties! If you haven’t tried the new BeautyWhey Smart Cookie (cookies and cream)… What are you waiting for!!!

Cacao powder comes from raw cacao beans that are grown on small trees called Theobroma cacao; which translates from the Greek language to mean "Cacao, the food of the Gods".

A well-developed, organized and methodical approach to my clients’ fitness endeavors is a must, along with the key foundational concepts of our bodies’ intricate and delicate balance of energy transfer...

I’m about to drop an F bomb that will scare a lot of people… FIBER. Yes; today I want to talk about a taboo food group, carbohydrates, more precisely, fiber....

If you are looking to develop beautiful shapely arms then you can not neglect the triceps! Tri’s are often paired with chest or shoulders and here are three exercises...

Have your chocolate chip cookies without the guilt! These protein cookies are a delicious treat right from the oven or perfect cooled to room temperature...