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The New Year is upon us and it makes for the perfect time to start fresh with some healthy lifestyle choices. If you're looking to lose weight, get in shape

There are so many temptations this time of year and who doesn't love a homemade cookie? I've got a simple recipe for some yummy healthier cookies...

Body fat is dense fat that leads to stroke, cancer, diabetes, high triglycerides/cholesterol and high blood pressure.

It is officially upon us; fall has arrived and pumpkin season is in full force! Forget the pumpkin spice and lets all reach for REAL pumpkin!

I self-evaluate frequently and stay true to what I believe and what I think and feel. Don’t get me wrong, this is not a static process, but rather constantly changing...

They say 50 is the new 40. But, truthfully, I feel like it's the new 30. You never really change that much. You are always the same person on the...

Summertime is right around the corner, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for!

Sticking to a regular exercise and nutrition plan all year around can be challenging and sometimes feel impossible. The holidays do not make it any easier either...

Fiber... Our bodies don’t even digest or absorb it, yet it is very important to our overall health. Not only does it help regulate our digestion, it also helps...

These are a definitely a decadent treat for any occasion! My inspiration for making this chocolatey treat Is that my Father’s birthday is on Halloween and he loves German Chocolate...

Struggling with weight loss or reduction of body fat regardless of how hard you are working and how many changes to your diet you have made?...

Trapped in a self-sabotaging, unhappy state of mind. Have you been there? I know I have. I have those days where I look at myself and think...