Healthy Recipes

Summer Superfood Salad

Summer Superfood Salad

by Gennifer Strobo

It’s summertime and enjoying a nice cool salad with some crunch is something many of us look forward to. What makes this salad even better is...
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Delicious Rice Pudding

Delicious Rice Pudding

by Stefanie Antorcha

It’s summer time, which also means swimsuit season; I think we all become a little more cautious regarding what we are putting in our mouths...
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Zoodle Shrimp Scampi

Zoodle Shrimp Scampi

by Gennifer Strobo

If you’ve never had zoodles before you’ll be pleasantly surprised by how you don’t even miss the usually linguine pasta in the traditional shrimp scampi..
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PB&J Power Smoothie

PB&J Power Smoothie

by Christina Russell

School is out and summer is here which means more outdoor adventures like hiking, kite flying and days at the pool...
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Magical Bone Broth Espresso

Magical Bone Broth Espresso

by Stefanie Antorcha

Bone Broth. The sound of it, the process, I’m not going to lie to you, I find it kind of gross; but, the benefits of bone broth… OMG they are endless...
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5-Minute Miso Soup

5-Minute Miso Soup

by Gennifer Strobo

Who doesn’t love a good bowl or mug of warm soup at lunch or at night after a long day? Did you know that miso aids in digestion, is a great probiotic, anti-inflammatory and can boost your immune system...
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Mothers Day Breakfast In Bed

Mothers Day Breakfast In Bed

by Gennifer Strobo

You cannot mess up Mother's Day breakfast in bed... These healthy lemon/blueberry protein pancakes will be a great spring surprise for mom...
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Carrot Cake Protein Muffins

Carrot Cake Protein Muffins

by Gennifer Strobo

I've always LOVED carrot cake, I mean what could be wrong with spiced cake and a bright veggie?  I worked on remaking this classic into a healthy protein packed one!
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Delightful & Delicious Vegan Waffles

Delightful & Delicious Vegan Waffles

by Melanie McCloy

Have you ever thought about using protein powder as a “dry” ingredient in your baking recipes? Well, it works very well as a semi-flour substitute...
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Healthy Baked Churros

Healthy Baked Churros

by Gennifer Strobo

Just in time for Cinco de Mayo! A churro (spanish pronunciation ˈtʃuro) is a fried-dough pastry (we'll baked these). Churros are traditional in Spain and Portugal, from where they originate...
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Carrot Cake Protein Shake

Carrot Cake Protein Shake

by Lindsay Kent

Carrot cake is a popular spring dessert but is loaded with sugar and is calorically dense. In order to stop that sweet tooth from getting the best of your nutritional
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Double Chocolate Chip Cookie Dough Protein Balls

Double Chocolate Chip Cookie Dough Protein Balls

by Amanda Madrigal

Everyone loves chocolate chips! Everyone loves cookie dough. Add double chocolate chips to the equation and we are talking de-lic-ous!
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