These energy bites are a delicious solution for a quick shot of nutrition. Just eat one or two of these protein-packed balls and you’ll be ready to tackle the day.
Did you know Kale is known as one of the best Superfoods for our bodies? It is great for aiding in digestion and elimination with its great fiber content.
I recently went to a complete plant based diet due to more food allergies and to aid in healing my body. There are so many benefits to eating a plant based diet
Just in time for Cinco de Mayo! A churro (spanish pronunciation ˈtʃuro) is a fried-dough pastry (we'll baked these). Churros are traditional in Spain and Portugal, from where they originate...
Have you thought to yourself lately, “man, I really want a slice of cheesecake… but I also really want to crush these fitness goals. Well, no fear ya’ll...
Start your day off right with a protein-packed waffle breakfast that will fuel you all day long! Every Sunday we make a big breakfast for the family...
Well it doesn’t get any easier than this Beauties :) If you are craving a tasty desert and are short on time, this mug cake recipe will be sure to do the trick...
The holidays are behind us but your waistline doesn't have to suffer. Enjoy all the flavors of pumpkin pie without all the guilt with my Pumpkin Spice Smoot
Have your chocolate chip cookies without the guilt! These protein cookies are a delicious treat right from the oven or perfect cooled to room temperature...
Carrot cake is a popular spring dessert but is loaded with sugar and is calorically dense. In order to stop that sweet tooth from getting the best of your nutritional
These delicious Lemon Poppy Seed Protein Muffins are healthy and tasty. Using the high quality BeautyWhey Luscious Lemon Protein is the key ingredient...
Who doesn’t want to have a delicious donut every once in a while… or every day? If you’ve got about 25 min (depending on your reading comprehension lol)...
Instead of munching on chips and creamy dips enjoy these this healthy munchie. Chickpeas are full of fiber and have protein in them as well to satisfy hunger...
