BeautyFit Superfood Smoothie

BeautyFit Superfood Smoothie

by Amanda Madrigal

Did you know Kale is known as one of the best Superfoods for our bodies? It is great for aiding in digestion and elimination with its great fiber content.
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Shake it Up Baby!

Shake it Up Baby!

by Amanda Madrigal

It is that time of year when you want something cool and refreshing... As well as good for you :) Here are 2 of my favorite shake recipes...
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5-Minute Miso Soup

5-Minute Miso Soup

by Gennifer Strobo

Who doesn’t love a good bowl or mug of warm soup at lunch or at night after a long day? Did you know that miso aids in digestion, is a great probiotic, anti-inflammatory and can boost your immune system...
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Delightful & Delicious Vegan Waffles

Delightful & Delicious Vegan Waffles

by Melanie McCloy

Have you ever thought about using protein powder as a “dry” ingredient in your baking recipes? Well, it works very well as a semi-flour substitute...
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Vegan Chia Coconut Overnight Oats

Vegan Chia Coconut Overnight Oats

by Amanda Madrigal

I recently went to a complete plant based diet due to more food allergies and to aid in healing my body. There are so many benefits to eating a plant based diet
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Healthy Baked Churros

Healthy Baked Churros

by Gennifer Strobo

Just in time for Cinco de Mayo! A churro (spanish pronunciation ˈtʃuro) is a fried-dough pastry (we'll baked these). Churros are traditional in Spain and Portugal, from where they originate...
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Carrot Cake Protein Muffins

Carrot Cake Protein Muffins

by Gennifer Strobo

I've always LOVED carrot cake, I mean what could be wrong with spiced cake and a bright veggie?  I worked on remaking this classic into a healthy protein packed one!
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Delicious Protein Cheesecake

Delicious Protein Cheesecake

by Stefanie Antorcha

Have you thought to yourself lately, “man, I really want a slice of cheesecake… but I also really want to crush these fitness goals. Well, no fear ya’ll...
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Gluten-Free Chocolate Protein Waffles

Gluten-Free Chocolate Protein Waffles

by Christina Russell

Start your day off right with a protein-packed waffle breakfast that will fuel you all day long! Every Sunday we make a big breakfast for the family...
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No Skipping Breakfast Oats

No Skipping Breakfast Oats

by Melanie McCloy

A perfect breakfast for maintaining my energy throughout the day. If you’re finding yourself reaching for a second, third cup of coffee, or craving...
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Scrumptious Mug Cake

Scrumptious Mug Cake

by Amanda Madrigal

Well it doesn’t get any easier than this Beauties :) If you are craving a tasty desert and are short on time, this mug cake recipe will be sure to do the trick...
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Pumpkin Ice Cream

Pumpkin Ice Cream

by Stefanie Antorcha

Not only is pumpkin delicious, but so many different nutritional benefits come along as well! Vitamin C, fiber, and potassium
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