Healthy Recipes

These energy bites are a delicious solution for a quick shot of nutrition. Just eat one or two of these protein-packed balls and you’ll be ready to tackle the day.

Did you know Kale is known as one of the best Superfoods for our bodies? It is great for aiding in digestion and elimination with its great fiber content.

It is that time of year when you want something cool and refreshing... As well as good for you :) Here are 2 of my favorite shake recipes...

Have you ever thought about using protein powder as a “dry” ingredient in your baking recipes? Well, it works very well as a semi-flour substitute...

I recently went to a complete plant based diet due to more food allergies and to aid in healing my body. There are so many benefits to eating a plant...

Just in time for Cinco de Mayo! A churro (spanish pronunciation ˈtʃuro) is a fried-dough pastry (we'll baked these). Churros are traditional in Spain and Portugal, from where they originate...

Have you thought to yourself lately, “man, I really want a slice of cheesecake… but I also really want to crush these fitness goals. Well, no fear ya’ll...

Start your day off right with a protein-packed waffle breakfast that will fuel you all day long! Every Sunday we make a big breakfast for the family...

A perfect breakfast for maintaining my energy throughout the day. If you’re finding yourself reaching for a second, third cup of coffee, or craving...

Well it doesn’t get any easier than this Beauties :) If you are craving a tasty desert and are short on time, this mug cake recipe will be sure to...

Not only is pumpkin delicious, but so many different nutritional benefits come along as well! Vitamin C, fiber, and potassium

The holidays are behind us but your waistline doesn't have to suffer. Enjoy all the flavors of pumpkin pie without all the guilt with my Pumpkin Spice Smoot