BeautyFit Superfood Smoothie

BeautyFit Superfood Smoothie

by Amanda Madrigal

Did you know Kale is known as one of the best Superfoods for our bodies? It is great for aiding in digestion and elimination with its great fiber content.
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New Superfoods of the New Year

New Superfoods of the New Year

by Stefanie Antorcha

Happy New Year beauties! I’m sure we all have our New year’s resolution set and, like many people, some sort of health resolution is on the table.
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Healing Your Own Body

Healing Your Own Body

by Michelle Johnson

How To Prevent Inflammation & Use Your Body Fat For Fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
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Apple Pie BeautyVegan Smoothie

Apple Pie BeautyVegan Smoothie

by Amanda Madrigal

Summer is in the rearview mirror, a crispness is in the air and autumn is calling. It’s that magical time of year when the colors of fall surround us.
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Dark Chocolate Covered Strawberry Smoothie

Dark Chocolate Covered Strawberry Smoothie

by Nicole Cress

This smoothie is a great to start your day to keep blood sugars stabilized or wonderful to end the day to kick that sweet tooth!
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Skin To Win!

Skin To Win!

by Michon Leddy 1 Comment

Skin is the largest organ of the human body, and gets its nutrition from what we consume. So the saying that we are what we eat is really true!
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Booty Building Circuit

Booty Building Circuit

by Nicole Cress

I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...
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Summertime Recovery Popsicles

Summertime Recovery Popsicles

by Vanessa Muñoz

I feel like this summer has taken a serving of BeautyHeat because it sure has brought on the heat! Here's an easy refreshing treat to cool off at any occasion...
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How To Get A Bikini Booty

How To Get A Bikini Booty

by Stefanie Antorcha

It’s heating up outside and summer is officially upon us! That’s right; sunshine, ice cold  BeautyRecover Ice lemonade, and oh yeah, bikini’s!
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Scrumptious Mug Cake

Scrumptious Mug Cake

by Amanda Madrigal

Well it doesn’t get any easier than this Beauties :) If you are craving a tasty desert and are short on time, this mug cake recipe will be sure to do the trick...
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Proper Recovery: It Can Make or Break Your Results

Proper Recovery: It Can Make or Break Your Results

by Matt Weik

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
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Beautiful Skin From The Inside Out!

Beautiful Skin From The Inside Out!

by Michon Leddy

Collagen is a huge buzzword in the nutrition industry today. Whether it is in the form of bone broth, capsules, or hydrolyzed powder, it is a largely...
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