We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
In todays world, many of us are running on fumes and that’s just our norm for our busy lives. I really encourage women to take the time to develop daily habits
I’m about to drop an F bomb that will scare a lot of people… FIBER. Yes; today I want to talk about a taboo food group, carbohydrates, more precisely, fiber. Somehow carbs have gotten a bad rapport...
I get asked constantly how I lost the weight and have been able to keep it off. What BeautyFit products do you use? Welp, it’s time to share my secret…
How to prevent inflammation & use your body fat for fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
Making sure to have the right balance and the right kinds of macronutrients, thank your proteins, carbohydrates, and YES, FATS too, is completely foundational to your health and fitness goals...
Okay, so on the road to improving your overall health and wellbeing, several important factors come into play, including a consistent and well-rounded exercise regime...
I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...
Ladies, is your moisturizer doing enough for you? Good enough isn’t the right answer. More than likely, you’re not getting enough from your water-based moisturizer...
Proteins help to facilitate tissue growth, repair and recovery, and are an integral part of a training program that seeks to reduce body fat, promote lean muscle mass...
Collagen is a huge buzzword in the nutrition industry today. Whether it is in the form of bone broth, capsules, or hydrolyzed powder, it is a largely...
