Fight Fat with Fat

Fight Fat with Fat

by Matt Weik April 21, 2017

We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
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The Power of Pea-Based Protein!

The Power of Pea-Based Protein!

by Lindsay Kent January 07, 2017

Proteins help to facilitate tissue growth, repair and recovery, and are an integral part of a training program that seeks to reduce body fat, promote lean muscle mass...
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MAGNESIUM: NOT JUST FOR SLEEP BEAUTIES!

MAGNESIUM: NOT JUST FOR SLEEP BEAUTIES!

by Lindsay Kent October 01, 2016

While magnesium has been popularized and marketed primarily for its benefits in providing a restful night’s sleep, this powerhouse of an electrolyte...
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FAT: YOUR ULTIMATE PHYSIQUE FIREPOWER

FAT: YOUR ULTIMATE PHYSIQUE FIREPOWER

by Lindsay Kent August 01, 2016

The other day, during one of my sessions, my client and I began talking about her nutrition, and in turn her progress (which has been phenomenal–changes...
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ABC’S OF BCAA’S: GIVE YOUR TRAINING AN EDGE!

ABC’S OF BCAA’S: GIVE YOUR TRAINING AN EDGE!

by Lindsay Kent July 01, 2016

Okay, so on the road to improving your overall health and wellbeing, several important factors come into play, including a consistent and well-rounded exercise regime...
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