Booty Building Circuit

Booty Building Circuit

by Nicole Cress

I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...
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4 Reasons You Should Be Taking Collagen

4 Reasons You Should Be Taking Collagen

by Christina Russell

Collagen is a protein that's naturally found in our bones, skin and our connective tissue, but after our mid-twenties our bodies stop making it...
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Proper Recovery: It Can Make or Break Your Results

Proper Recovery: It Can Make or Break Your Results

by Matt Weik

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
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Is Your Moisturizer Doing Enough?

Is Your Moisturizer Doing Enough?

by Matt Weik

Ladies, is your moisturizer doing enough for you? Good enough isn’t the right answer. More than likely, you’re not getting enough from your water-based moisturizer...
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Healing Your Own Body

Healing Your Own Body

by Michelle Johnson

How To Prevent Inflammation & Use Your Body Fat For Fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
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Health Benefits of Adding Curcumin to Your Nutrition

Health Benefits of Adding Curcumin to Your Nutrition

by Matt Weik

If you’ve ever had Indian food, I’m sure you are aware of the spice turmeric. It is deep yellow in color and gives some amazing flavor...
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Tricks & Tips To Satisfy Cravings

Tricks & Tips To Satisfy Cravings

by Stefanie Antorcha

Alright beauties, so summer is just around the corner; Who isn’t trying to get in bikini shape? Nobody wants to feel bad about themselves...
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Combat The Signs Of Aging

Combat The Signs Of Aging

by Michon Leddy

There are many ways to combat the signs of aging, ranging from the very basic skin care to the most aggressive choice- cosmetic surgery
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The Power of Pea-Based Protein!

The Power of Pea-Based Protein!

by Lindsay Kent 1 Comment

Proteins help to facilitate tissue growth, repair and recovery, and are an integral part of a training program that seeks to reduce body fat, promote lean muscle mass...
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Fun Ways To Use BeautyWhey & BeautyVegan

Fun Ways To Use BeautyWhey & BeautyVegan

by Stefanie Antorcha

Protein is an essential building block for our bodies. Not only is protein great for building and toning our bodies, maintaining a healthy weight...
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Scrumptious Mug Cake

Scrumptious Mug Cake

by Amanda Madrigal

Well it doesn’t get any easier than this Beauties :) If you are craving a tasty desert and are short on time, this mug cake recipe will be sure to do the trick...
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Double Chocolate Chip Cookie Dough Protein Balls

Double Chocolate Chip Cookie Dough Protein Balls

by Amanda Madrigal

Everyone loves chocolate chips! Everyone loves cookie dough. Add double chocolate chips to the equation and we are talking de-lic-ous!
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