How to Age Gracefully & Graciously

How to Age Gracefully & Graciously

by Michelle Johnson 2 Comments

They say 50 is the new 40. But, truthfully, I feel like it's the new 30. You never really change that much. You are always the same person on the inside...
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Bicep Training Tips

Bicep Training Tips

by Nicole Cress 4 Comments

Summertime is right around the corner, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for!
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7 Secrets to Avoid the Holiday Pounds

7 Secrets to Avoid the Holiday Pounds

by Angela White 4 Comments

Sticking to a regular exercise and nutrition plan all year around can be challenging and sometimes feel impossible. The holidays do not make it any easier either...
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Why People That Eat Fiber Have The Edge In Fat Loss

Why People That Eat Fiber Have The Edge In Fat Loss

by Angela White 15 Comments

Fiber... Our bodies don’t even digest or absorb it, yet it is very important to our overall health. Not only does it help regulate our digestion, it also helps...
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Metabolic Syndrome: What?

Metabolic Syndrome: What?

by Michelle Johnson 9 Comments

Struggling with weight loss or reduction of body fat regardless of how hard you are working and how many changes to your diet you have made?...
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Getting Out Of A slump

Getting Out Of A slump

by Stefanie Antorcha

Trapped in a self-sabotaging, unhappy state of mind. Have you been there? I know I have. I have those days where I look at myself and think...
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5 Healthy Transitional Tips For Fall

5 Healthy Transitional Tips For Fall

by Michelle Johnson

I love fall because it is the time of year that reminds us of the nature of things. Things change and everything has its season...
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Waist Training 101

Waist Training 101

by Reilly Burrus

What exactly does proper waist training do? Here are some answers to debunk any types of concerns you may have about PROPER waist training...
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Home Gym Essentials

Home Gym Essentials

by Melanie McCloy

Getting fit and healthy at home means you can workout whenever you like. No waiting around for a machine or for your favorite stair-climber...
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Healing Your Own Body

Healing Your Own Body

by Michelle Johnson

How to prevent inflammation & use your body fat for fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
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Stay Ahead Of The Curve & Eliminate Belly Bulge

Stay Ahead Of The Curve & Eliminate Belly Bulge

by Lindsay Kent

Having a tight, lean midsection is the visual marker of a clean, balanced nutritional regime and focused, consistent workouts that are built on the right levels...
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Meal Planning For Busy People

Meal Planning For Busy People

by Angela White

With proper planning, preparing your meals in advance can be a piece of cake. And yes, you can even plan that piece of cake too!
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