Health

We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...

Fat has a pretty bad reputation, which is understandable considering the fact that both trans and saturated fats lead to obesity...But fat is fighting back, taking over the healthy headlines with omega 3 fatty acids...

Who likes the feeling of a big distended belly? Yeah, me neither. Bloating is a very common problem that A LOT of women struggle with...

Collagen is a protein that's naturally found in our bones, skin and our connective tissue, but after our mid-twenties our bodies stop making it...