Health

Barre Moves Your Butt Will Thank You For

by Melanie McCloy

These exercises are a staple of any barre classes you attend. Whatever exercise you’re doing, make sure you feel your butt muscles working throughout every move...

Why Your Body Fat May Be Going Up and How To Effectively Trim It Down

by Michelle Johnson

Health

Body fat is dense fat that leads to stroke, cancer, diabetes, high triglycerides/cholesterol and high blood pressure.

Summer Proof Your Waistline

by Lindsay Kent

Health Nutrition Workout

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...

Get To Know Your Labels

by Stefanie Antorcha

Health

What if I told you that label that you are relying on may not be so accurate; what if I told you your “low fat” snack was actually nothing of the sort?

Magical Bone Broth Espresso

by Stefanie Antorcha

Health Recipes

Bone Broth. The sound of it, the process, I’m not going to lie to you, I find it kind of gross; but, the benefits of bone broth… OMG they are endless...

4 Reasons You Should Be Taking Collagen

by Christina Russell

Health Supplements

Collagen is a protein that's naturally found in our bones, skin and our connective tissue, but after our mid-twenties our bodies stop making it...

Let’s Talk Nutrition

by Melanie McCloy

Health Nutrition

Nutrition information is available and more accessible today more than ever. There are enticing advertisements on social media, magazines and...

In a society filled with the busy-body mentality, human beings tend to feel accomplished when their “plate” of the day is full, unfortunately, the one “plate” that doesn’t get a lot of attention is our food...

Proper Recovery: It Can Make or Break Your Results

by Matt Weik

Health Supplements Workout

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...

Beyond The Physical: Your Body Language and How It Relates To Fitness

by Michelle Johnson

Health Mind & Spirit

Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...

Your How to Guide on Myofascial Release

by Lindsay Kent

Health

Trigger points are simply knots in your muscles that form over time, and without attention, can cause dysfunction in performance, overcompensation and injury issues...

The Meal Time Power Struggle

by Amanda Madrigal

Health Nutrition

We have been witness to or maybe endured what I refer to as ‘Table Bullying’. When children are forced to finish their plate completely when they dislike the food...

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Health

Barre Moves Your Butt Will Thank You For

Why Your Body Fat May Be Going Up and How To Effectively Trim It Down

Summer Proof Your Waistline

Get To Know Your Labels

Magical Bone Broth Espresso

4 Reasons You Should Be Taking Collagen

Let’s Talk Nutrition

Bountiful Bone Broth

Proper Recovery: It Can Make or Break Your Results

Beyond The Physical: Your Body Language and How It Relates To Fitness

Your How to Guide on Myofascial Release

The Meal Time Power Struggle

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