Thankful, Grateful & Blessed

Thankful, Grateful & Blessed

by Amanda Madrigal

Happy November everyone! November is typically a month that is typically about Family, Friends, Food, and celebrating our many blessings...
Read More
Proper Recovery: It Can Make or Break Your Results

Proper Recovery: It Can Make or Break Your Results

by Matt Weik

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
Read More
Fight Fat with Fat

Fight Fat with Fat

by Matt Weik

We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
Read More

Spinning: A Super-Powered Workout!

Spinning: A Super-Powered Workout!

by Lindsay Kent

These high intensity, 40-minute classes provide pulsating music, strength in numbers and a structured plan that allows you to work off of your rate of perceived exertions...
Read More
5 Healthy Transitional Tips For Fall

5 Healthy Transitional Tips For Fall

by Michelle Johnson

I love fall because it is the time of year that reminds us of the nature of things. Things change and everything has its season...
Read More
Could this be the magic ingredient for overall health?

Could this be the magic ingredient for overall health?

by Lindsay Kent

Fat has a pretty bad reputation, which is understandable considering the fact that both trans and saturated fats lead to obesity...But fat is fighting back, taking over the healthy headlines with omega 3 fatty acids...
Read More

Kick Cellulite's Butt to the Curb

Kick Cellulite's Butt to the Curb

by Matt Weik

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
Read More
Your Secret Weapons: Five Hormones That Set Your Metabolism Up For Success Or Failure

Your Secret Weapons: Five Hormones That Set Your Metabolism Up For Success Or Failure

by Michelle Johnson

It is not always true that “what you put into it is what you get out of it!”. You may diet and exercise until you are blue and are wondering why your body is not changing...
Read More
The Bloating Struggle

The Bloating Struggle

by Stefanie Antorcha

Who likes the feeling of a big distended belly? Yeah, me neither. Bloating is a very common problem that A LOT of women struggle with...
Read More

Time To Get Your Family Moving

Time To Get Your Family Moving

by Amanda Madrigal

Children of all ages spend a lot of time sitting in front of the TV, at a desk, and strapped into the car (and so do us adults)...
Read More
Why Order of Exercises Matter

Why Order of Exercises Matter

by Lindsay Kent

A well-developed, organized and methodical approach to my clients’ fitness endeavors is a must, along with the key foundational concepts of our bodies’ intricate and delicate balance of energy transfer...
Read More
4 Reasons You Should Be Taking Collagen Hydrolysate

4 Reasons You Should Be Taking Collagen Hydrolysate

by Christina Russell

Collagen is a protein that's naturally found in our bones, skin and our connective tissue, but after our mid-twenties our bodies stop making it...
Read More


1 2 3 6 Next »
Get Informed

Sign Up Now To Get Inspired & Motivated…