Tips For A Tiny Waist
Okay, so a tight, toned waistline is something most of my clients ask for during consultations and most women vigorously sweat...
Spinning: A Super-Powered Workout!
These high intensity, 40-minute classes provide pulsating music, strength in numbers and a structured plan that allows you to work off of your rate of perceived exertions...
Salt In Moderation Baby!
Whether you are trying to lose weight, cut for a fitness competition, or tighten up a little for a special occasion, has anyone ever told you to get rid of the salt?
Summer Proof Your Waistline
It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
How I Stay Fit At Fifty: When Things Have Changed
Staying fit at 50 is no easy feat. But, in a way for me it’s easier than it used to be. I was working way too hard!.
The Bloating Struggle
Who likes the feeling of a big distended belly? Yeah, me neither. Bloating is a very common problem that A LOT of women struggle with...
Kick Cellulite's Butt to the Curb
Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
Fight Fat with Fat
We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
The Bliss Compound
Countless pieces of literature, including but not limited to blog posts, magazines, and health reports all talk about the magical “runner’s high,” a euphoric feeling...
Transform Your Mindset & Get The Results You Desire
Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online.
Why Am I Not Losing Weight?
Are you working day in and day out trying to reach those physique goals? Have you found yourself at a standstill, even though you are working your hardest...
Own your Attitude!
I hope you are enjoying your day! I wanted to ask you (or remind you☺) today to take some internal time to reassess and do a self-check...
Raise Your Vibe
In todays world, many of us are running on fumes and that’s just our norm for our busy lives. I really encourage women to take the time to develop daily habits
Eating A Rainbow Of Fruits & Vegetables
By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables...
3 Health Benefits of the Superfood Cacao
Cacao powder comes from raw cacao beans that are grown on small trees called Theobroma cacao; which translates from the Greek language to mean "Cacao, the food of the Gods".
Why Order of Exercises Matter
A well-developed, organized and methodical approach to my clients’ fitness endeavors is a must, along with the key foundational concepts of our bodies’ intricate and delicate balance of energy transfer...
Fiber For A Healthy You
I’m about to drop an F bomb that will scare a lot of people… FIBER. Yes; today I want to talk about a taboo food group, carbohydrates, more precisely, fiber. Somehow carbs have gotten a bad rapport...
Recovery is Vital to Success in Life and the Gym

You want to be able to perform at the highest level possible – and why wouldn’t you? Recovery is 100% vital to every single thing you do on a daily basis...

Is Cardio King For Fat Loss Or Is Weight Training The Way?
The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
New Perspective
As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us focus on the physical goals...
Commitment Catastrophe
With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...