Keeping A Happy & Healthy Gym Relationship

Keeping A Happy & Healthy Gym Relationship

by Amanda Madrigal June 28, 2017

Having a set routine has always helped me, but these days with crazy family schedules, new work schedules, and just trying to balance it all...
Read More
Proper Recovery: It Can Make or Break Your Results

Proper Recovery: It Can Make or Break Your Results

by Matt Weik June 21, 2017

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
Read More
Tricks & Tips To Satisfy Cravings

Tricks & Tips To Satisfy Cravings

by Stefanie Antorcha June 06, 2017

Alright beauties, so summer is just around the corner; Who isn’t trying to get in bikini shape? Nobody wants to feel bad about themselves...
Read More

Tips For A Tiny Waist

Tips For A Tiny Waist

by Lindsay Kent June 05, 2017

Okay, so a tight, toned waistline is something most of my clients ask for during consultations and most women vigorously sweat...
Read More
Sushi STRONG

Sushi STRONG

by Nicole Cress June 02, 2017

You don’t have to follow me or my husband long on social media to know that we LOVE sushi and have even coined #sushiSunday because...
Read More
Combat The Signs Of Aging

Combat The Signs Of Aging

by Michon Leddy May 17, 2017

There are many ways to combat the signs of aging, ranging from the very basic skin care to the most aggressive choice- cosmetic surgery
Read More

The Bloating Struggle

The Bloating Struggle

by Stefanie Antorcha May 01, 2017

Who likes the feeling of a big distended belly? Yeah, me neither. Bloating is a very common problem that A LOT of women struggle with...
Read More
Summer Proof Your Waistline

Summer Proof Your Waistline

by Lindsay Kent April 27, 2017

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
Read More
Fight Fat with Fat

Fight Fat with Fat

by Matt Weik April 21, 2017

We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
Read More

Kick Cellulite's Butt to the Curb

Kick Cellulite's Butt to the Curb

by Matt Weik April 10, 2017

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
Read More
Your Secret Weapons: Five Hormones That Set Your Metabolism Up For Success Or Failure

Your Secret Weapons: Five Hormones That Set Your Metabolism Up For Success Or Failure

by Michelle Johnson March 01, 2017

It is not always true that “what you put into it is what you get out of it!”. You may diet and exercise until you are blue and are wondering why your body is not changing...
Read More
Is Cardio King For Fat Loss Or Is Weight Training The Way?

Is Cardio King For Fat Loss Or Is Weight Training The Way?

by Michelle Johnson February 03, 2017

The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
Read More


Get Informed

Sign Up Now To Get Inspired & Motivated…