by Michelle Johnson
The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
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by Matt Weik 14 Comments
We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
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by Nicole Cress 22 Comments
As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us focus on the physical goals...
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by Lindsay Kent 17 Comments
With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...
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by Nicole Cress 33 Comments
As a health coach, I hear so often that December through the New Year is one of the hardest times to stay focused when it comes to health goals...
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by Michelle Johnson 21 Comments
Right now many of us are thinking about our new year’s resolutions? We mentally try to set the tone, but are not willing to follow through on any level until January 1...
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by Christina Russell 28 Comments
The New Year is upon us and it makes for the perfect time to start fresh with some healthy lifestyle choices. If you're looking to lose weight, get in shape
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by Michelle Johnson 16 Comments
Body fat is dense fat that leads to stroke, cancer, diabetes, high triglycerides/cholesterol and high blood pressure.
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by Lindsay Kent 16 Comments
I self-evaluate frequently and stay true to what I believe and what I think and feel. Don’t get me wrong, this is not a static process, but rather constantly changing...
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by Michelle Johnson 6 Comments
They say 50 is the new 40. But, truthfully, I feel like it's the new 30. You never really change that much. You are always the same person on the inside...
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by Nicole Cress 14 Comments
Summertime is right around the corner, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for!
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by Angela White 4 Comments
Sticking to a regular exercise and nutrition plan all year around can be challenging and sometimes feel impossible. The holidays do not make it any easier either...
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