Beyond The Physical: Your Body Language and How It Relates To Fitness

Beyond The Physical: Your Body Language and How It Relates To Fitness

by Michelle Johnson

Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...
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Your How to Guide on Myofascial Release

Your How to Guide on Myofascial Release

by Lindsay Kent

Trigger points are simply knots in your muscles that form over time, and without attention, can cause dysfunction in performance, overcompensation and injury issues...
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The Meal Time Power Struggle

The Meal Time Power Struggle

by Amanda Madrigal

We have been witness to or maybe endured what I refer to as ‘Table Bullying’. When children are forced to finish their plate completely when they dislike the food...
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Don’t Let Life Kick Your Behind

Don’t Let Life Kick Your Behind

by Stefanie Antorcha

Somedays we just feel the weight of the world bearing down on us; that over whelming feeling of too much to do... I want you to know that is ok!
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Gratitude Muscles

Gratitude Muscles

by Nicole Cress

I know it can sound cliché when someone says ‘be grateful’ but it can honestly be a super tool in your life. Just like anything else that you want to master...
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Is Your Moisturizer Doing Enough?

Is Your Moisturizer Doing Enough?

by Matt Weik

Ladies, is your moisturizer doing enough for you? Good enough isn’t the right answer. More than likely, you’re not getting enough from your water-based moisturizer...
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Healing Your Own Body

Healing Your Own Body

by Michelle Johnson

How To Prevent Inflammation & Use Your Body Fat For Fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
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Beautifully Balanced

Beautifully Balanced

by Lindsay Kent

So the idea of balance  –  all things in life receiving equal time, equal emotion and equal enjoyment seems like some trendy idea that we all love to say exists...
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6 Ways To Measure Progress Without A Scale

6 Ways To Measure Progress Without A Scale

by Christina Russell

If you've ever tried to lose weight you've probably let the number on the scale dictate your success. I used to be one of those people that freaked out...
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Carb Swaps

Carb Swaps

by Stefanie Antorcha

A very touchy subject these days are carb consumption. Whether you’re eating them, avoiding them like the plague, or allowing a little moderation in your life...
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Health Benefits of Adding Curcumin to Your Nutrition

Health Benefits of Adding Curcumin to Your Nutrition

by Matt Weik

If you’ve ever had Indian food, I’m sure you are aware of the spice turmeric. It is deep yellow in color and gives some amazing flavor...
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Back to Basics

Back to Basics

by Lindsay Kent

Having a strong back will not only help to keep you injury free but will provide your body with a powerful center to support corecentric and posterior chain...
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