Kick Cellulite's Butt to the Curb

Kick Cellulite's Butt to the Curb

by Matt Weik March 16, 2017

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
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Your Secret Weapons: Five Hormones That Set Your Metabolism Up For Success Or Failure

Your Secret Weapons: Five Hormones That Set Your Metabolism Up For Success Or Failure

by Michelle Johnson March 01, 2017

It is not always true that “what you put into it is what you get out of it!”. You may diet and exercise until you are blue and are wondering why your body is not changing...
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Is Cardio King For Fat Loss Or Is Weight Training The Way?

Is Cardio King For Fat Loss Or Is Weight Training The Way?

by Michelle Johnson February 03, 2017

The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
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Are Your Goals Realistic?

Are Your Goals Realistic?

by Michelle Johnson January 08, 2017

Whenever you set a goal, ask yourself first and foremost - what is my strategy? Then consider these questions: Do you believe you can achieve this?
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10 Prevention Tips To Prevent Holiday Weight Gain

10 Prevention Tips To Prevent Holiday Weight Gain

by Michelle Johnson December 23, 2016

The holidays are an easy time and excuse to get distracted from your dietary goals. It's important that you come up with sound strategies...
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Commitment Catastrophe: Why You Aren’t Following Through With Your Goals And How To Fix This!

Commitment Catastrophe: Why You Aren’t Following Through With Your Goals And How To Fix This!

by Lindsay Kent December 23, 2016

With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...
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WINTER PROOF YOUR WAISTLINE!

WINTER PROOF YOUR WAISTLINE!

by Lindsay Kent December 01, 2016

As the days become shorter and colder, and the impending snow and ice begin to freeze your motivation for staying fit and active, melt away those chilly thoughts...
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METABOLIC SYNDROME: WHAT?

METABOLIC SYNDROME: WHAT?

by Michelle Johnson November 15, 2016

Struggling with weight loss or reduction of body fat regardless of how hard you are working and how many changes to your diet you have made?...
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6 Common Gym Germs

6 Common Gym Germs

by Shandy Ortiz September 01, 2016

Finally, the man hogging the leg press for the last hour gets up and proceeds to his next machine but before you whiz over there did you remember...
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Better Sleep For Better Health

Better Sleep For Better Health

by Nicole Cress July 01, 2016

Do you get quality sleep at night? Do you wake up well rested? Most people don't realize why this is so important. Typically adults need a good 7-9 hour...
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