Barre Moves Your Butt Will Thank You For

Barre Moves Your Butt Will Thank You For

by Melanie McCloy

These exercises are a staple of any barre classes you attend. Whatever exercise you’re doing, make sure you feel your butt muscles working throughout every move...
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Why Your Body Fat May Be Going Up and How To Effectively Trim It Down

Why Your Body Fat May Be Going Up and How To Effectively Trim It Down

by Michelle Johnson

Body fat is dense fat that leads to stroke, cancer, diabetes, high triglycerides/cholesterol and high blood pressure.
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Summer Proof Your Waistline

Summer Proof Your Waistline

by Lindsay Kent

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
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Get To Know Your Labels

Get To Know Your Labels

by Stefanie Antorcha

What if I told you that label that you are relying on may not be so accurate; what if I told you your “low fat” snack was actually nothing of the sort?
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Magical Bone Broth Espresso

Magical Bone Broth Espresso

by Stefanie Antorcha

Bone Broth. The sound of it, the process, I’m not going to lie to you, I find it kind of gross; but, the benefits of bone broth… OMG they are endless...
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4 Reasons You Should Be Taking Collagen

4 Reasons You Should Be Taking Collagen

by Christina Russell

Collagen is a protein that's naturally found in our bones, skin and our connective tissue, but after our mid-twenties our bodies stop making it...
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Let’s Talk Nutrition

Let’s Talk Nutrition

by Melanie McCloy

Nutrition information is available and more accessible today more than ever. There are enticing advertisements on social media, magazines and...
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Bountiful Bone Broth

Bountiful Bone Broth

by Lindsay Kent

In a society filled with the busy-body mentality, human beings tend to feel accomplished when their “plate” of the day is full, unfortunately, the one “plate” that doesn’t get a lot of attention is our food...
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Proper Recovery: It Can Make or Break Your Results

Proper Recovery: It Can Make or Break Your Results

by Matt Weik

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
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Beyond The Physical: Your Body Language and How It Relates To Fitness

Beyond The Physical: Your Body Language and How It Relates To Fitness

by Michelle Johnson

Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...
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Your How to Guide on Myofascial Release

Your How to Guide on Myofascial Release

by Lindsay Kent

Trigger points are simply knots in your muscles that form over time, and without attention, can cause dysfunction in performance, overcompensation and injury issues...
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The Meal Time Power Struggle

The Meal Time Power Struggle

by Amanda Madrigal

We have been witness to or maybe endured what I refer to as ‘Table Bullying’. When children are forced to finish their plate completely when they dislike the food...
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