Why Am I Not Losing Weight?

Why Am I Not Losing Weight?

by Stefanie Antorcha

Are you working day in and day out trying to reach those physique goals? Have you found yourself at a standstill, even though you are working your hardest...
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Own your Attitude!

Own your Attitude!

by Lindsay Kent

I hope you are enjoying your day! I wanted to ask you (or remind you☺) today to take some internal time to reassess and do a self-check...
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Raise Your Vibe

Raise Your Vibe

by Nicole Cress

In todays world, many of us are running on fumes and that’s just our norm for our busy lives. I really encourage women to take the time to develop daily habits
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Eating A Rainbow Of Fruits & Vegetables

Eating A Rainbow Of Fruits & Vegetables

by Michelle Johnson

By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables...
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3 Health Benefits of the Superfood Cacao

3 Health Benefits of the Superfood Cacao

by Christina Russell

Cacao powder comes from raw cacao beans that are grown on small trees called Theobroma cacao; which translates from the Greek language to mean "Cacao, the food of the Gods".
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Why Order of Exercises Matter

Why Order of Exercises Matter

by Lindsay Kent

A well-developed, organized and methodical approach to my clients’ fitness endeavors is a must, along with the key foundational concepts of our bodies’ intricate and delicate balance of energy transfer...
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Fiber For A Healthy You

Fiber For A Healthy You

by Stefanie Antorcha 1 Comment

I’m about to drop an F bomb that will scare a lot of people… FIBER. Yes; today I want to talk about a taboo food group, carbohydrates, more precisely, fiber. Somehow carbs have gotten a bad rapport...
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Recovery is Vital to Success in Life and the Gym

Recovery is Vital to Success in Life and the Gym

by Matt Weik

You want to be able to perform at the highest level possible – and why wouldn’t you? Recovery is 100% vital to every single thing you do on a daily basis...

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Is Cardio King For Fat Loss Or Is Weight Training The Way?

Is Cardio King For Fat Loss Or Is Weight Training The Way?

by Michelle Johnson

The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
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Fight Fat with Fat

Fight Fat with Fat

by Matt Weik 14 Comments

We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
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New Perspective

New Perspective

by Nicole Cress 22 Comments

As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us focus on the physical goals...
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Commitment Catastrophe

Commitment Catastrophe

by Lindsay Kent 17 Comments

With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...
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