Is Cardio King For Fat Loss Or Is Weight Training The Way?

Is Cardio King For Fat Loss Or Is Weight Training The Way?

by Michelle Johnson

The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
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Fight Fat with Fat

Fight Fat with Fat

by Matt Weik 14 Comments

We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
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New Perspective

New Perspective

by Nicole Cress 22 Comments

As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us focus on the physical goals...
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Commitment Catastrophe

Commitment Catastrophe

by Lindsay Kent 17 Comments

With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...
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Staying On Track Through The New Year

Staying On Track Through The New Year

by Nicole Cress 33 Comments

As a health coach, I hear so often that December through the New Year is one of the hardest times to stay focused when it comes to health goals...
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How To Be Successful With Your Goals This New Years

How To Be Successful With Your Goals This New Years

by Michelle Johnson 21 Comments

Right now many of us are thinking about our new year’s resolutions? We mentally try to set the tone, but are not willing to follow through on any level until January 1...
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Top 20 Healthy Snacks for a Healthy You!

Top 20 Healthy Snacks for a Healthy You!

by Christina Russell 28 Comments

The New Year is upon us and it makes for the perfect time to start fresh with some healthy lifestyle choices. If you're looking to lose weight, get in shape
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Why Your Body Fat May Be Going Up and How To Effectively Trim It Down

Why Your Body Fat May Be Going Up and How To Effectively Trim It Down

by Michelle Johnson 16 Comments

Body fat is dense fat that leads to stroke, cancer, diabetes, high triglycerides/cholesterol and high blood pressure.
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This Post is Not About Sunscreen

This Post is Not About Sunscreen

by Lindsay Kent 16 Comments

I self-evaluate frequently and stay true to what I believe and what I think and feel. Don’t get me wrong, this is not a static process, but rather constantly changing...
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How to Age Gracefully & Graciously

How to Age Gracefully & Graciously

by Michelle Johnson 6 Comments

They say 50 is the new 40. But, truthfully, I feel like it's the new 30. You never really change that much. You are always the same person on the inside...
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Bicep Training Tips

Bicep Training Tips

by Nicole Cress 14 Comments

Summertime is right around the corner, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for!
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7 Secrets to Avoid the Holiday Pounds

7 Secrets to Avoid the Holiday Pounds

by Angela White 4 Comments

Sticking to a regular exercise and nutrition plan all year around can be challenging and sometimes feel impossible. The holidays do not make it any easier either...
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