These high intensity, 40-minute classes provide pulsating music, strength in numbers and a structured plan that allows you to work off of your rate of perceived exertions...
Whether you are trying to lose weight, cut for a fitness competition, or tighten up a little for a special occasion, has anyone ever told you to get rid of the salt?
It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
Countless pieces of literature, including but not limited to blog posts, magazines, and health reports all talk about the magical “runner’s high,” a euphoric feeling...
Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online.
Are you working day in and day out trying to reach those physique goals? Have you found yourself at a standstill, even though you are working your hardest...
In todays world, many of us are running on fumes and that’s just our norm for our busy lives. I really encourage women to take the time to develop daily habits
By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables...
Cacao powder comes from raw cacao beans that are grown on small trees called Theobroma cacao; which translates from the Greek language to mean "Cacao, the food of the Gods".
A well-developed, organized and methodical approach to my clients’ fitness endeavors is a must, along with the key foundational concepts of our bodies’ intricate and delicate balance of energy transfer...
I’m about to drop an F bomb that will scare a lot of people… FIBER. Yes; today I want to talk about a taboo food group, carbohydrates, more precisely, fiber. Somehow carbs have gotten a bad rapport...
You want to be able to perform at the highest level possible – and why wouldn’t you? Recovery is 100% vital to every single thing you do on a daily basis...
As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us focus on the physical goals...
