Gratitude Muscles I know it can sound cliché when someone says ‘be grateful’ but it can honestly be a super tool in your life. Just like anything else that you want to...
Is Your Moisturizer Doing Enough? Ladies, is your moisturizer doing enough for you? Good enough isn’t the right answer. More than likely, you’re not getting enough from your water-based moisturizer...
Beautifully Balanced So the idea of balance – all things in life receiving equal time, equal emotion and equal enjoyment seems like some trendy idea that we all love to say exists...
Do you really need to train abs? Abs are made in the kitchen, right? That’s what I keep hearing. So, if that’s true… why are so many of us over here doing crunch, after crunch, after crunch?
What Exactly is a Chemical Peel? A specific liquid solution is applied to the face, either left on or washed off and will cause the skin to slough off and reveal smoother, and less wrinkled skin...
6 Ways To Measure Progress Without A Scale If you've ever tried to lose weight you've probably let the number on the scale dictate your success. I used to be one of those people that freaked out...
Carb Swaps A very touchy subject these days are carb consumption. Whether you’re eating them, avoiding them like the plague, or allowing a little moderation in your life...
Health Benefits of Adding Curcumin to Your Nutrition If you’ve ever had Indian food, I’m sure you are aware of the spice turmeric. It is deep yellow in color and gives some amazing flavor...
How to Start a Home Yoga Practice Yoga, from an outsider’s perspective, is intimidating. Magazines, social media and other yogis (including myself) portray a persona of flexible...
Back to Basics Having a strong back will not only help to keep you injury free but will provide your body with a powerful center to support corecentric and posterior chain...
Tricks & Tips To Satisfy Cravings Alright beauties, so summer is just around the corner; Who isn’t trying to get in bikini shape? Nobody wants to feel bad about themselves...
Your Winter Guide For Turning Up The Heat! Having a plan and process really is the key to achieving the results you desire for your body, helping you to avoid spending exhausting, countless hours at the gym...
