Workout

Booty Building Circuit

by Nicole Cress

I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...

Fierce & Fast: Quick workouts to include in your plan!

by Lindsay Kent

Workout

By targeting certain muscle groups in a circuit style fashion, you elevate your heart rate, burn tons of calories and continue to build strong, lean muscles...

Proper Recovery: It Can Make or Break Your Results

by Matt Weik

Health Supplements Workout

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...

Women & Chest Training

by Stefanie Antorcha

Workout

I want to discuss a topic a lot of women are confused about... Training their chest. Women shouldn’t train chest; women don’t need to train chest...

Do you really need to train abs?

by Stefanie Antorcha

Nutrition Workout

Abs are made in the kitchen, right? That’s what I keep hearing. So, if that’s true… why are so many of us over here doing crunch, after crunch, after crunch?

Better Glutes: Build Them & They Will Come

by Michelle Johnson

Nutrition Workout

Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can’t tell if it is your waist or your leg?

How to Start a Home Yoga Practice

by Melanie McCloy

Mind & Spirit Workout

Yoga, from an outsider’s perspective, is intimidating. Magazines, social media and other yogis (including myself) portray a persona of flexible...

Back to Basics

by Lindsay Kent

Health Workout

Having a strong back will not only help to keep you injury free but will provide your body with a powerful center to support corecentric and posterior chain...

Your Winter Guide For Turning Up The Heat!

by Lindsay Kent

Health Workout

Having a plan and process really is the key to achieving the results you desire for your body, helping you to avoid spending exhausting, countless hours at the gym...

Valentine’s Day Treat: Heart Pounding Workout You Can Do Anywhere!

by Lindsay Kent

Workout

February is Heart Health Month, which focuses on the leading cause of death in America for both men and women, which is heart disease...

Keeping A Happy & Healthy Gym Relationship

by Amanda Madrigal

Health Workout

Having a set routine has always helped me, but these days with crazy family schedules, new work schedules, and just trying to balance it all...

Bikini Girls Got BACK

by Nicole Cress

Workout

It’s important to have a well-balanced physique and while bikini athletes are not just judged on their back development, I choose not to neglect my back...

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Workout

Booty Building Circuit

Fierce & Fast: Quick workouts to include in your plan!

Proper Recovery: It Can Make or Break Your Results

Women & Chest Training

Do you really need to train abs?

Better Glutes: Build Them & They Will Come

How to Start a Home Yoga Practice

Back to Basics

Your Winter Guide For Turning Up The Heat!

Valentine’s Day Treat: Heart Pounding Workout You Can Do Anywhere!

Keeping A Happy & Healthy Gym Relationship

Bikini Girls Got BACK

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