Tips For A Tiny Waist
Okay, so a tight, toned waistline is something most of my clients ask for during consultations and most women vigorously sweat...
Spinning: A Super-Powered Workout!
These high intensity, 40-minute classes provide pulsating music, strength in numbers and a structured plan that allows you to work off of your rate of perceived exertions...
Summer Proof Your Waistline
It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
Beauties: Banish Those Fears of Becoming Big & Bulky With Weight Training
I am always amazed at the fact that when I enter into any sort of fitness or industry related discussion with women, their prolific and never-ending search...
Kick Cellulite's Butt to the Curb
Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
The Bliss Compound
Countless pieces of literature, including but not limited to blog posts, magazines, and health reports all talk about the magical “runner’s high,” a euphoric feeling...
Flip Your Grip!
Some routines are meant to be broken!! You need to be applying the Progressive Overload Principle to your training in order to see...
TRX Whole Body Blast
TRX Suspension training can be a nice alternate to a tradition weight machine or dumbbell workout. You will be surprised at how much strength...
Why Order of Exercises Matter
A well-developed, organized and methodical approach to my clients’ fitness endeavors is a must, along with the key foundational concepts of our bodies’ intricate and delicate balance of energy transfer...
SHAPELY TRICEPS
If you are looking to develop beautiful shapely arms then you can not neglect the triceps! Tri’s are often paired with chest or shoulders and here are three exercises...
Is Cardio King For Fat Loss Or Is Weight Training The Way?
The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
Sock It To Me Circuit
If you are short on time, this workout is for you! No equipment is necessary! I’m sure you can find a pair of socks!
Commitment Catastrophe
With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...
Unilateral Training: Work Smarter, Not Harder
In your training toolbox, it’s important to have an array of methods to progressively challenge the body to change and grow. Unilateral training
Bicep Training Tips
Summertime is right around the corner, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for!
Waist Training 101
What exactly does proper waist training do? Here are some answers to debunk any types of concerns you may have about PROPER waist training...
HIIT & RUN
If you want to get fit and don’t have access to a gym, no worries! These 10 Metabolic moves will work your muscle groups and give you all the results...
Home Gym Essentials
Getting fit and healthy at home means you can workout whenever you like. No waiting around for a machine or for your favorite stair-climber...
Stay Ahead Of The Curve & Eliminate Belly Bulge
Having a tight, lean midsection is the visual marker of a clean, balanced nutritional regime and focused, consistent workouts that are built on the right levels...
Outdoor Workouts: Stadium Fun
With the summertime heat upon us and fall just around the corner, it's a perfect time to take advantage of this nice outdoor weather...
Sweat Your Butt Off Cardio
Cardio exercise is one of the most important things you can do for your body, whether you want to burn fat, lose weight, or get healthier.