Burn 500 Calories With This Intensive Workout

Burn 500 Calories With This Intensive Workout

by Michelle Johnson

We all get caught up with our daily routines: work, shopping, taking care of the family, rinse and repeat! It’s nice to take some time for yourself...
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10 Prevention Tips To Prevent Holiday Weight Gain

10 Prevention Tips To Prevent Holiday Weight Gain

by Michelle Johnson

The holidays are an easy time and excuse to get distracted from your dietary goals. It's important that you come up with sound strategies...
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Tips For A Tiny Waist

Tips For A Tiny Waist

by Lindsay Kent

Okay, so a tight, toned waistline is something most of my clients ask for during consultations and most women vigorously sweat...
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Sexy Shoulder Circuit

Sexy Shoulder Circuit

by Nicole Cress

I am constantly on a mission to grow these baby boulder shoulders! Trust me, this giant set will leave you feeling weak using 2.5 -5 lbs and barely able...
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Proper Recovery: It Can Make or Break Your Results

Proper Recovery: It Can Make or Break Your Results

by Matt Weik

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
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Spinning: A Super-Powered Workout!

Spinning: A Super-Powered Workout!

by Lindsay Kent

These high intensity, 40-minute classes provide pulsating music, strength in numbers and a structured plan that allows you to work off of your rate of perceived exertions...
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Beauties: Banish Those Fears of Becoming Big & Bulky With Weight Training

Beauties: Banish Those Fears of Becoming Big & Bulky With Weight Training

by Lindsay Kent

I am always amazed at the fact that when I enter into any sort of fitness or industry related discussion with women, their prolific and never-ending search...
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Kick Cellulite's Butt to the Curb

Kick Cellulite's Butt to the Curb

by Matt Weik

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
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TRX Whole Body Blast

TRX Whole Body Blast

by Nicole Cress

TRX Suspension training can be a nice alternate to a tradition weight machine or dumbbell workout. You will be surprised at how much strength...
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Why Order of Exercises Matter

Why Order of Exercises Matter

by Lindsay Kent

A well-developed, organized and methodical approach to my clients’ fitness endeavors is a must, along with the key foundational concepts of our bodies’ intricate and delicate balance of energy transfer...
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SHAPELY TRICEPS

SHAPELY TRICEPS

by Nicole Cress

If you are looking to develop beautiful shapely arms then you can not neglect the triceps! Tri’s are often paired with chest or shoulders and here are three exercises...
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Is Cardio King For Fat Loss Or Is Weight Training The Way?

Is Cardio King For Fat Loss Or Is Weight Training The Way?

by Michelle Johnson

The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
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