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These high intensity, 40-minute classes provide pulsating music, strength in numbers and a structured plan that allows you to work off of your rate of perceived exertions...

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Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...

Countless pieces of literature, including but not limited to blog posts, magazines, and health reports all talk about the magical “runner’s high,” a euphoric feeling...

Some routines are meant to be broken!! You need to be applying the Progressive Overload Principle to your training in order to see...

TRX Suspension training can be a nice alternate to a tradition weight machine or dumbbell workout. You will be surprised at how much strength...

A well-developed, organized and methodical approach to my clients’ fitness endeavors is a must, along with the key foundational concepts of our bodies’ intricate and delicate balance of energy transfer...

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If you are short on time, this workout is for you! No equipment is necessary! I’m sure you can find a pair of socks!

With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...