Summer Proof Your Waistline

Summer Proof Your Waistline

by Lindsay Kent

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
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Beauties: Banish Those Fears of Becoming Big & Bulky With Weight Training

Beauties: Banish Those Fears of Becoming Big & Bulky With Weight Training

by Lindsay Kent

I am always amazed at the fact that when I enter into any sort of fitness or industry related discussion with women, their prolific and never-ending search...
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Kick Cellulite's Butt to the Curb

Kick Cellulite's Butt to the Curb

by Matt Weik

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
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The Bliss Compound

The Bliss Compound

by Lindsay Kent

Countless pieces of literature, including but not limited to blog posts, magazines, and health reports all talk about the magical “runner’s high,” a euphoric feeling...
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Flip Your Grip!

Flip Your Grip!

by Lindsay Kent

Some routines are meant to be broken!! You need to be applying the Progressive Overload Principle to your training in order to see...
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TRX Whole Body Blast

TRX Whole Body Blast

by Nicole Cress

TRX Suspension training can be a nice alternate to a tradition weight machine or dumbbell workout. You will be surprised at how much strength...
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Why Order of Exercises Matter

Why Order of Exercises Matter

by Lindsay Kent

A well-developed, organized and methodical approach to my clients’ fitness endeavors is a must, along with the key foundational concepts of our bodies’ intricate and delicate balance of energy transfer...
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SHAPELY TRICEPS

SHAPELY TRICEPS

by Nicole Cress

If you are looking to develop beautiful shapely arms then you can not neglect the triceps! Tri’s are often paired with chest or shoulders and here are three exercises...
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Is Cardio King For Fat Loss Or Is Weight Training The Way?

Is Cardio King For Fat Loss Or Is Weight Training The Way?

by Michelle Johnson

The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
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Sock It To Me Circuit

Sock It To Me Circuit

by Melanie McCloy

If you are short on time, this workout is for you! No equipment is necessary! I’m sure you can find a pair of socks!
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Commitment Catastrophe

Commitment Catastrophe

by Lindsay Kent 17 Comments

With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...
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Unilateral Training: Work Smarter, Not Harder

Unilateral Training: Work Smarter, Not Harder

by Lindsay Kent 22 Comments

In your training toolbox, it’s important to have an array of methods to progressively challenge the body to change and grow. Unilateral training
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