Keeping A Happy & Healthy Gym Relationship

Keeping A Happy & Healthy Gym Relationship

by Amanda Madrigal June 28, 2017

Having a set routine has always helped me, but these days with crazy family schedules, new work schedules, and just trying to balance it all...
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Proper Recovery: It Can Make or Break Your Results

Proper Recovery: It Can Make or Break Your Results

by Matt Weik June 21, 2017

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
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Tips For A Tiny Waist

Tips For A Tiny Waist

by Lindsay Kent June 05, 2017

Okay, so a tight, toned waistline is something most of my clients ask for during consultations and most women vigorously sweat...
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Burn 500 Calories With This Intensive Workout

Burn 500 Calories With This Intensive Workout

by Michelle Johnson May 31, 2017

We all get caught up with our daily routines: work, shopping, taking care of the family, rinse and repeat! It’s nice to take some time for yourself...
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Summer Proof Your Waistline

Summer Proof Your Waistline

by Lindsay Kent April 27, 2017

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
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Sexy Shoulder Circuit

Sexy Shoulder Circuit

by Nicole Cress April 27, 2017

I am constantly on a mission to grow these baby boulder shoulders! Trust me, this giant set will leave you feeling weak using 2.5 -5 lbs and barely able...
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Kick Cellulite's Butt to the Curb

Kick Cellulite's Butt to the Curb

by Matt Weik April 10, 2017

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
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Bikini Girls Got BACK

Bikini Girls Got BACK

by Nicole Cress March 02, 2017

It’s important to have a well-balanced physique and while bikini athletes are not just judged on their back development, I choose not to neglect my back...
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Is Cardio King For Fat Loss Or Is Weight Training The Way?

Is Cardio King For Fat Loss Or Is Weight Training The Way?

by Michelle Johnson February 03, 2017

The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
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Valentine’s Day Treat: Heart Pounding Workout You Can Do Anywhere!

Valentine’s Day Treat: Heart Pounding Workout You Can Do Anywhere!

by Lindsay Kent February 03, 2017

February is Heart Health Month, which focuses on the leading cause of death in America for both men and women, which is heart disease...
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10 Prevention Tips To Prevent Holiday Weight Gain

10 Prevention Tips To Prevent Holiday Weight Gain

by Michelle Johnson December 23, 2016

The holidays are an easy time and excuse to get distracted from your dietary goals. It's important that you come up with sound strategies...
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Commitment Catastrophe: Why You Aren’t Following Through With Your Goals And How To Fix This!

Commitment Catastrophe: Why You Aren’t Following Through With Your Goals And How To Fix This!

by Lindsay Kent December 23, 2016

With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...
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