Is Cardio King For Fat Loss Or Is Weight Training The Way?

Is Cardio King For Fat Loss Or Is Weight Training The Way?

by Michelle Johnson

The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
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Sock It To Me Circuit

Sock It To Me Circuit

by Melanie McCloy

If you are short on time, this workout is for you! No equipment is necessary! I’m sure you can find a pair of socks!
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Commitment Catastrophe

Commitment Catastrophe

by Lindsay Kent 17 Comments

With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...
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Unilateral Training: Work Smarter, Not Harder

Unilateral Training: Work Smarter, Not Harder

by Lindsay Kent 22 Comments

In your training toolbox, it’s important to have an array of methods to progressively challenge the body to change and grow. Unilateral training
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Bicep Training Tips

Bicep Training Tips

by Nicole Cress 14 Comments

Summertime is right around the corner, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for!
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Waist Training 101

Waist Training 101

by Reilly Burrus

What exactly does proper waist training do? Here are some answers to debunk any types of concerns you may have about PROPER waist training...
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HIIT & RUN

HIIT & RUN

by Michelle Johnson 1 Comment

If you want to get fit and don’t have access to a gym, no worries! These 10 Metabolic moves will work your muscle groups and give you all the results...
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Home Gym Essentials

Home Gym Essentials

by Melanie McCloy

Getting fit and healthy at home means you can workout whenever you like. No waiting around for a machine or for your favorite stair-climber...
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Stay Ahead Of The Curve & Eliminate Belly Bulge

Stay Ahead Of The Curve & Eliminate Belly Bulge

by Lindsay Kent

Having a tight, lean midsection is the visual marker of a clean, balanced nutritional regime and focused, consistent workouts that are built on the right levels...
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Outdoor Workouts: Stadium Fun

Outdoor Workouts: Stadium Fun

by Gennifer Strobo

With the summertime heat upon us and fall just around the corner, it's a perfect time to take advantage of this nice outdoor weather...
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Sweat Your Butt Off Cardio

Sweat Your Butt Off Cardio

by Michelle Johnson

Cardio exercise is one of the most important things you can do for your body, whether you want to burn fat, lose weight, or get healthier.
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Better Glutes: Build Them & They Will Come

Better Glutes: Build Them & They Will Come

by Michelle Johnson

Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can’t tell if it is your waist or your leg?
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