Can You Train With Someone With Different Goals?

Can You Train With Someone With Different Goals?

by Stefanie Antorcha

Fall has officially started; the weather is cooling down, the leaves are changing and all things pumpkin are on the way! That also means that sweater weather...
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Essential Warm-Up Exercises & Cool-Down Stretches For All Types of Fitness

Essential Warm-Up Exercises & Cool-Down Stretches For All Types of Fitness

by Christina Russell

Rushing into a workout may seem like a good time-saver, but by skipping a warm-up you could be putting your body at serious risk for injury.
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How To Get A Bikini Booty

How To Get A Bikini Booty

by Stefanie Antorcha

It’s heating up outside and summer is officially upon us! That’s right; sunshine, ice cold  BeautyRecover Ice lemonade, and oh yeah, bikini’s!
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Barre Moves Your Butt Will Thank You For

Barre Moves Your Butt Will Thank You For

by Melanie McCloy

These exercises are a staple of any barre classes you attend. Whatever exercise you’re doing, make sure you feel your butt muscles working throughout every move...
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Summer Proof Your Waistline

Summer Proof Your Waistline

by Lindsay Kent

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
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Booty Building Circuit

Booty Building Circuit

by Nicole Cress

I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...
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Fierce & Fast: Quick workouts to include in your plan!

Fierce & Fast: Quick workouts to include in your plan!

by Lindsay Kent

By targeting certain muscle groups in a circuit style fashion, you elevate your heart rate, burn tons of calories and continue to build strong, lean muscles...
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Proper Recovery: It Can Make or Break Your Results

Proper Recovery: It Can Make or Break Your Results

by Matt Weik

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
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Women & Chest Training

Women & Chest Training

by Stefanie Antorcha

I want to discuss a topic a lot of women are confused about... Training their chest. Women shouldn’t train chest; women don’t need to train chest...
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Do you really need to train abs?

Do you really need to train abs?

by Stefanie Antorcha

Abs are made in the kitchen, right? That’s what I keep hearing. So, if that’s true… why are so many of us over here doing crunch, after crunch, after crunch?
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Better Glutes: Build Them & They Will Come

Better Glutes: Build Them & They Will Come

by Michelle Johnson

Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can’t tell if it is your waist or your leg?
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How to Start a Home Yoga Practice

How to Start a Home Yoga Practice

by Melanie McCloy

Yoga, from an outsider’s perspective, is intimidating. Magazines, social media and other yogis (including myself) portray a persona of flexible...
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