Booty Building Circuit

Booty Building Circuit

by Nicole Cress

I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...
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Fierce & Fast: Quick workouts to include in your plan!

Fierce & Fast: Quick workouts to include in your plan!

by Lindsay Kent

By targeting certain muscle groups in a circuit style fashion, you elevate your heart rate, burn tons of calories and continue to build strong, lean muscles...
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Proper Recovery: It Can Make or Break Your Results

Proper Recovery: It Can Make or Break Your Results

by Matt Weik

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
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Women & Chest Training

Women & Chest Training

by Stefanie Antorcha

I want to discuss a topic a lot of women are confused about... Training their chest. Women shouldn’t train chest; women don’t need to train chest...
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Do you really need to train abs?

Do you really need to train abs?

by Stefanie Antorcha

Abs are made in the kitchen, right? That’s what I keep hearing. So, if that’s true… why are so many of us over here doing crunch, after crunch, after crunch?
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Better Glutes: Build Them & They Will Come

Better Glutes: Build Them & They Will Come

by Michelle Johnson

Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can’t tell if it is your waist or your leg?
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How to Start a Home Yoga Practice

How to Start a Home Yoga Practice

by Melanie McCloy

Yoga, from an outsider’s perspective, is intimidating. Magazines, social media and other yogis (including myself) portray a persona of flexible...
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Back to Basics

Back to Basics

by Lindsay Kent

Having a strong back will not only help to keep you injury free but will provide your body with a powerful center to support corecentric and posterior chain...
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Your Winter Guide For Turning Up The Heat!

Your Winter Guide For Turning Up The Heat!

by Lindsay Kent

Having a plan and process really is the key to achieving the results you desire for your body, helping you to avoid spending exhausting, countless hours at the gym...
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Valentine’s Day Treat: Heart Pounding Workout You Can Do Anywhere!

Valentine’s Day Treat: Heart Pounding Workout You Can Do Anywhere!

by Lindsay Kent

February is Heart Health Month, which focuses on the leading cause of death in America for both men and women, which is heart disease...
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Keeping A Happy & Healthy Gym Relationship

Keeping A Happy & Healthy Gym Relationship

by Amanda Madrigal

Having a set routine has always helped me, but these days with crazy family schedules, new work schedules, and just trying to balance it all...
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Bikini Girls Got BACK

Bikini Girls Got BACK

by Nicole Cress

It’s important to have a well-balanced physique and while bikini athletes are not just judged on their back development, I choose not to neglect my back...
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