Bicep Training Tips

Bicep Training Tips

by Nicole Cress 2 Comments

Summertime is right around the corner, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for!
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Waist Training 101

Waist Training 101

by Reilly Burrus

What exactly does proper waist training do? Here are some answers to debunk any types of concerns you may have about PROPER waist training...
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HIIT & RUN

HIIT & RUN

by Michelle Johnson 1 Comment

If you want to get fit and don’t have access to a gym, no worries! These 10 Metabolic moves will work your muscle groups and give you all the results...
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Home Gym Essentials

Home Gym Essentials

by Melanie McCloy

Getting fit and healthy at home means you can workout whenever you like. No waiting around for a machine or for your favorite stair-climber...
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Stay Ahead Of The Curve & Eliminate Belly Bulge

Stay Ahead Of The Curve & Eliminate Belly Bulge

by Lindsay Kent

Having a tight, lean midsection is the visual marker of a clean, balanced nutritional regime and focused, consistent workouts that are built on the right levels...
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Outdoor Workouts: Stadium Fun

Outdoor Workouts: Stadium Fun

by Gennifer Strobo

With the summertime heat upon us and fall just around the corner, it's a perfect time to take advantage of this nice outdoor weather...
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Sweat Your Butt Off Cardio

Sweat Your Butt Off Cardio

by Michelle Johnson

Cardio exercise is one of the most important things you can do for your body, whether you want to burn fat, lose weight, or get healthier.
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Better Glutes: Build Them & They Will Come

Better Glutes: Build Them & They Will Come

by Michelle Johnson

Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can’t tell if it is your waist or your leg?
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5 Yoga Hip Opening Poses For Tight Hips

5 Yoga Hip Opening Poses For Tight Hips

by Melanie McCloy

Yoga is one the most popular ways for individuals to gain flexibility in their hips, due to the variety of hip-opening poses...
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Don’t Let The Pretty Face Fool You. I Lift HEAVY Weights.

Don’t Let The Pretty Face Fool You. I Lift HEAVY Weights.

by Angela White

It is an extremely common misconception that if you are a woman that lifts heavy weights, you are automatically going to become this ginormous woman...
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Can You Train With Someone With Different Goals?

Can You Train With Someone With Different Goals?

by Stefanie Antorcha

Fall has officially started; the weather is cooling down, the leaves are changing and all things pumpkin are on the way! That also means that sweater weather...
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Essential Warm-Up Exercises & Cool-Down Stretches For All Types of Fitness

Essential Warm-Up Exercises & Cool-Down Stretches For All Types of Fitness

by Christina Russell

Rushing into a workout may seem like a good time-saver, but by skipping a warm-up you could be putting your body at serious risk for injury.
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