Flip Your Grip!

Flip Your Grip!

by Lindsay Kent

Some routines are meant to be broken!! You need to be applying the Progressive Overload Principle to your training in order to see...
Read More
TRX Whole Body Blast

TRX Whole Body Blast

by Nicole Cress

TRX Suspension training can be a nice alternate to a tradition weight machine or dumbbell workout. You will be surprised at how much strength...
Read More
Why Order of Exercises Matter

Why Order of Exercises Matter

by Lindsay Kent

A well-developed, organized and methodical approach to my clients’ fitness endeavors is a must, along with the key foundational concepts of our bodies’ intricate and delicate balance of energy transfer...
Read More

SHAPELY TRICEPS

SHAPELY TRICEPS

by Nicole Cress

If you are looking to develop beautiful shapely arms then you can not neglect the triceps! Tri’s are often paired with chest or shoulders and here are three exercises...
Read More
Is Cardio King For Fat Loss Or Is Weight Training The Way?

Is Cardio King For Fat Loss Or Is Weight Training The Way?

by Michelle Johnson

The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
Read More
Sock It To Me Circuit

Sock It To Me Circuit

by Melanie McCloy

If you are short on time, this workout is for you! No equipment is necessary! I’m sure you can find a pair of socks!
Read More

Commitment Catastrophe

Commitment Catastrophe

by Lindsay Kent 17 Comments

With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...
Read More
Unilateral Training: Work Smarter, Not Harder

Unilateral Training: Work Smarter, Not Harder

by Lindsay Kent 22 Comments

In your training toolbox, it’s important to have an array of methods to progressively challenge the body to change and grow. Unilateral training
Read More
Bicep Training Tips

Bicep Training Tips

by Nicole Cress 14 Comments

Summertime is right around the corner, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for!
Read More

Waist Training 101

Waist Training 101

by Reilly Burrus

What exactly does proper waist training do? Here are some answers to debunk any types of concerns you may have about PROPER waist training...
Read More
HIIT & RUN

HIIT & RUN

by Michelle Johnson 1 Comment

If you want to get fit and don’t have access to a gym, no worries! These 10 Metabolic moves will work your muscle groups and give you all the results...
Read More
Home Gym Essentials

Home Gym Essentials

by Melanie McCloy

Getting fit and healthy at home means you can workout whenever you like. No waiting around for a machine or for your favorite stair-climber...
Read More


Get Informed

Sign Up Now To Get Inspired & Motivated…