Kick Cellulite's Butt to the Curb

Kick Cellulite's Butt to the Curb

by Matt Weik April 10, 2017

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
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Bikini Girls Got BACK

Bikini Girls Got BACK

by Nicole Cress March 02, 2017

It’s important to have a well-balanced physique and while bikini athletes are not just judged on their back development, I choose not to neglect my back...
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Is Cardio King For Fat Loss Or Is Weight Training The Way?

Is Cardio King For Fat Loss Or Is Weight Training The Way?

by Michelle Johnson February 03, 2017

The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
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Valentine’s Day Treat: Heart Pounding Workout You Can Do Anywhere!

Valentine’s Day Treat: Heart Pounding Workout You Can Do Anywhere!

by Lindsay Kent February 03, 2017

February is Heart Health Month, which focuses on the leading cause of death in America for both men and women, which is heart disease...
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10 Prevention Tips To Prevent Holiday Weight Gain

10 Prevention Tips To Prevent Holiday Weight Gain

by Michelle Johnson December 23, 2016

The holidays are an easy time and excuse to get distracted from your dietary goals. It's important that you come up with sound strategies...
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Commitment Catastrophe: Why You Aren’t Following Through With Your Goals And How To Fix This!

Commitment Catastrophe: Why You Aren’t Following Through With Your Goals And How To Fix This!

by Lindsay Kent December 23, 2016

With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...
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TREAT YO SELF!

TREAT YO SELF!

by Shandy Ortiz November 15, 2016

Halloween is next week which means very soon I’ll be raiding my kids pumpkins for some of my favorite treats!! Who’s with me?! Do I feel guilty?...
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GRATITUDE MUSCLES

GRATITUDE MUSCLES

by Nicole Cress November 15, 2016

I know it can sound cliché when someone says ‘be grateful’ but it can honestly be a super tool in your life. Just like anything else that you want to master...
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BEAUTIES: BANISH THOSE FEARS OF BECOMING BIG & BULKY WITH WEIGHT TRAINING

BEAUTIES: BANISH THOSE FEARS OF BECOMING BIG & BULKY WITH WEIGHT TRAINING

by Lindsay Kent November 15, 2016

I am always amazed at the fact that when I enter into any sort of fitness or industry related discussion with women, their prolific and never-ending search...
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HIIT & RUN

HIIT & RUN

by Michelle Johnson November 01, 2016

If you want to get fit and don’t have access to a gym, no worries! These 10 Metabolic moves will work your muscle groups and give you all the results...
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TRX WHOLE BODY BLAST

TRX WHOLE BODY BLAST

by Nicole Cress November 01, 2016

TRX Suspension training can be a nice alternate to a tradition weight machine or dumbbell workout. You will be surprised at how much strength...
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STAY AHEAD OF THE CURVE AND ELIMINATE BELLY BULGE: AVOIDING ANTERIOR PELVIC TILT

STAY AHEAD OF THE CURVE AND ELIMINATE BELLY BULGE: AVOIDING ANTERIOR PELVIC TILT

by Lindsay Kent November 01, 2016

Having a tight, lean midsection is the visual marker of a clean, balanced nutritional regime and focused, consistent workouts that are built on the right levels...
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