Shake it Up Baby!

Shake it Up Baby!

by Amanda Madrigal

It is that time of year when you want something cool and refreshing... As well as good for you :) Here are 2 of my favorite shake recipes...
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Summer Proof Your Waistline

Summer Proof Your Waistline

by Lindsay Kent

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
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How I Stay Fit At Fifty: When Things Have Changed

How I Stay Fit At Fifty: When Things Have Changed

by Michelle Johnson

Staying fit at 50 is no easy feat. But, in a way for me it’s easier than it used to be. I was working way too hard!.
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The Bloating Struggle

The Bloating Struggle

by Stefanie Antorcha

Who likes the feeling of a big distended belly? Yeah, me neither. Bloating is a very common problem that A LOT of women struggle with...
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Kick Cellulite's Butt to the Curb

Kick Cellulite's Butt to the Curb

by Matt Weik

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
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Fight Fat with Fat

Fight Fat with Fat

by Matt Weik 14 Comments

We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
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Delicious Protein Cheesecake

Delicious Protein Cheesecake

by Stefanie Antorcha

Have you thought to yourself lately, “man, I really want a slice of cheesecake… but I also really want to crush these fitness goals. Well, no fear ya’ll...
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Why Am I Not Losing Weight?

Why Am I Not Losing Weight?

by Stefanie Antorcha

Are you working day in and day out trying to reach those physique goals? Have you found yourself at a standstill, even though you are working your hardest...
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Scrumptious Mug Cake

Scrumptious Mug Cake

by Amanda Madrigal

Well it doesn’t get any easier than this Beauties :) If you are craving a tasty desert and are short on time, this mug cake recipe will be sure to do the trick...
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Eating A Rainbow Of Fruits & Vegetables

Eating A Rainbow Of Fruits & Vegetables

by Michelle Johnson

By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables...
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3 Health Benefits of the Superfood Cacao

3 Health Benefits of the Superfood Cacao

by Christina Russell

Cacao powder comes from raw cacao beans that are grown on small trees called Theobroma cacao; which translates from the Greek language to mean "Cacao, the food of the Gods".
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Fiber For A Healthy You

Fiber For A Healthy You

by Stefanie Antorcha 1 Comment

I’m about to drop an F bomb that will scare a lot of people… FIBER. Yes; today I want to talk about a taboo food group, carbohydrates, more precisely, fiber. Somehow carbs have gotten a bad rapport...
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