Tips For A Tiny Waist
Okay, so a tight, toned waistline is something most of my clients ask for during consultations and most women vigorously sweat...
Salt In Moderation Baby!
Whether you are trying to lose weight, cut for a fitness competition, or tighten up a little for a special occasion, has anyone ever told you to get rid of the salt?
Summer Proof Your Waistline
It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
How I Stay Fit At Fifty: When Things Have Changed
Staying fit at 50 is no easy feat. But, in a way for me it’s easier than it used to be. I was working way too hard!.
The Bloating Struggle
Who likes the feeling of a big distended belly? Yeah, me neither. Bloating is a very common problem that A LOT of women struggle with...
Kick Cellulite's Butt to the Curb
Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
Fight Fat with Fat
We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
Delicious Protein Cheesecake
Have you thought to yourself lately, “man, I really want a slice of cheesecake… but I also really want to crush these fitness goals. Well, no fear ya’ll...
Why Am I Not Losing Weight?
Are you working day in and day out trying to reach those physique goals? Have you found yourself at a standstill, even though you are working your hardest...
Eating A Rainbow Of Fruits & Vegetables
By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables...
3 Health Benefits of the Superfood Cacao
Cacao powder comes from raw cacao beans that are grown on small trees called Theobroma cacao; which translates from the Greek language to mean "Cacao, the food of the Gods".
Fiber For A Healthy You
I’m about to drop an F bomb that will scare a lot of people… FIBER. Yes; today I want to talk about a taboo food group, carbohydrates, more precisely, fiber. Somehow carbs have gotten a bad rapport...
New Superfoods of the New Year
Happy New Year beauties! I’m sure we all have our New year’s resolution set and, like many people, some sort of health resolution is on the table.
Get Your (Green) Juices Flowing
Over 80% of Americans suffer from fatigue, and over 90% are experiencing toxicity due to heavy metals, toxins, and chemicals in our environment...
Staying On Track Through The New Year
As a health coach, I hear so often that December through the New Year is one of the hardest times to stay focused when it comes to health goals...
Top 20 Healthy Snacks for a Healthy You!
The New Year is upon us and it makes for the perfect time to start fresh with some healthy lifestyle choices. If you're looking to lose weight, get in shape
Bring On The Pumpkin!
It is officially upon us; fall has arrived and pumpkin season is in full force! Forget the pumpkin spice and lets all reach for REAL pumpkin!
Why People That Eat Fiber Have The Edge In Fat Loss
Fiber... Our bodies don’t even digest or absorb it, yet it is very important to our overall health. Not only does it help regulate our digestion, it also helps...
5 Healthy Transitional Tips For Fall
I love fall because it is the time of year that reminds us of the nature of things. Things change and everything has its season...
Blueberry Brain Smoothie!
Did you know that blueberries are great for your brain? They are an incredible source of antioxidants and phenols that protect against cell degeneration...
Healing Your Own Body
How to prevent inflammation & use your body fat for fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...