Double Chocolate Chip Cookie Dough Protein Balls

Double Chocolate Chip Cookie Dough Protein Balls

by Amanda Madrigal 1 Comment

Everyone loves chocolate chips! Everyone loves cookie dough. Add double chocolate chips to the equation and we are talking de-lic-ous!
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Why People That Eat Fiber Have The Edge In Fat Loss

Why People That Eat Fiber Have The Edge In Fat Loss

by Angela White 15 Comments

Fiber... Our bodies don’t even digest or absorb it, yet it is very important to our overall health. Not only does it help regulate our digestion, it also helps...
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5 Healthy Transitional Tips For Fall

5 Healthy Transitional Tips For Fall

by Michelle Johnson

I love fall because it is the time of year that reminds us of the nature of things. Things change and everything has its season...
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Blueberry Brain Smoothie!

Blueberry Brain Smoothie!

by Nicole Cress

Did you know that blueberries are great for your brain? They are an incredible source of antioxidants and phenols that protect against cell degeneration...
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Healing Your Own Body

Healing Your Own Body

by Michelle Johnson

How to prevent inflammation & use your body fat for fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
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Meal Planning For Busy People

Meal Planning For Busy People

by Angela White

With proper planning, preparing your meals in advance can be a piece of cake. And yes, you can even plan that piece of cake too!
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Donuts & Muffins... My Oh My!

Donuts & Muffins... My Oh My!

by Amanda Madrigal

Who doesn’t like muffins and doughnuts? Well let me say, after using the BeautyVegan® Pea Protein as a main ingredient, these treat are as tasty as they are healthy!
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Better Glutes: Build Them & They Will Come

Better Glutes: Build Them & They Will Come

by Michelle Johnson

Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can’t tell if it is your waist or your leg?
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ABC’s of BCAA’s: Give Your Training An Edge!

ABC’s of BCAA’s: Give Your Training An Edge!

by Lindsay Kent

Okay, so on the road to improving your overall health and wellbeing, several important factors come into play, including a consistent and well-rounded exercise regime...
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Summer Superfood Salad

Summer Superfood Salad

by Gennifer Strobo

It’s summertime and enjoying a nice cool salad with some crunch is something many of us look forward to. What makes this salad even better is...
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How To Get A Bikini Booty

How To Get A Bikini Booty

by Stefanie Antorcha

It’s heating up outside and summer is officially upon us! That’s right; sunshine, ice cold  BeautyRecover Ice lemonade, and oh yeah, bikini’s!
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Summer Proof Your Waistline

Summer Proof Your Waistline

by Lindsay Kent

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
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