Let’s Talk Nutrition

Let’s Talk Nutrition

by Melanie McCloy

Nutrition information is available and more accessible today more than ever. There are enticing advertisements on social media, magazines and...
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The Meal Time Power Struggle

The Meal Time Power Struggle

by Amanda Madrigal

We have been witness to or maybe endured what I refer to as ‘Table Bullying’. When children are forced to finish their plate completely when they dislike the food...
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Healing Your Own Body

Healing Your Own Body

by Michelle Johnson

How To Prevent Inflammation & Use Your Body Fat For Fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
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Do you really need to train abs?

Do you really need to train abs?

by Stefanie Antorcha

Abs are made in the kitchen, right? That’s what I keep hearing. So, if that’s true… why are so many of us over here doing crunch, after crunch, after crunch?
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Better Glutes: Build Them & They Will Come

Better Glutes: Build Them & They Will Come

by Michelle Johnson

Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can’t tell if it is your waist or your leg?
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Carb Swaps

Carb Swaps

by Stefanie Antorcha

A very touchy subject these days are carb consumption. Whether you’re eating them, avoiding them like the plague, or allowing a little moderation in your life...
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Tricks & Tips To Satisfy Cravings

Tricks & Tips To Satisfy Cravings

by Stefanie Antorcha

Alright beauties, so summer is just around the corner; Who isn’t trying to get in bikini shape? Nobody wants to feel bad about themselves...
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Fight the flu with chocolate?

Fight the flu with chocolate?

by Stefanie Antorcha

Whether you are single, taken, or in a committed relationship with BeautyFit ☺ I can almost guarantee we will all celebrate Valentines...
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Sushi STRONG

Sushi STRONG

by Nicole Cress

You don’t have to follow me or my husband long on social media to know that we LOVE sushi and have even coined #sushiSunday because...
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The Power of Pea-Based Protein!

The Power of Pea-Based Protein!

by Lindsay Kent 1 Comment

Proteins help to facilitate tissue growth, repair and recovery, and are an integral part of a training program that seeks to reduce body fat, promote lean muscle mass...
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Scrumptious Mug Cake

Scrumptious Mug Cake

by Amanda Madrigal

Well it doesn’t get any easier than this Beauties :) If you are craving a tasty desert and are short on time, this mug cake recipe will be sure to do the trick...
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Delicious Protein Cheesecake

Delicious Protein Cheesecake

by Stefanie Antorcha

Have you thought to yourself lately, “man, I really want a slice of cheesecake… but I also really want to crush these fitness goals. Well, no fear ya’ll...
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