Why Am I Not Losing Weight?

Why Am I Not Losing Weight?

by Stefanie Antorcha

Are you working day in and day out trying to reach those physique goals? Have you found yourself at a standstill, even though you are working your hardest...
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Scrumptious Mug Cake

Scrumptious Mug Cake

by Amanda Madrigal

Well it doesn’t get any easier than this Beauties :) If you are craving a tasty desert and are short on time, this mug cake recipe will be sure to do the trick...
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Eating A Rainbow Of Fruits & Vegetables

Eating A Rainbow Of Fruits & Vegetables

by Michelle Johnson

By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables...
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3 Health Benefits of the Superfood Cacao

3 Health Benefits of the Superfood Cacao

by Christina Russell

Cacao powder comes from raw cacao beans that are grown on small trees called Theobroma cacao; which translates from the Greek language to mean "Cacao, the food of the Gods".
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Fiber For A Healthy You

Fiber For A Healthy You

by Stefanie Antorcha 1 Comment

I’m about to drop an F bomb that will scare a lot of people… FIBER. Yes; today I want to talk about a taboo food group, carbohydrates, more precisely, fiber. Somehow carbs have gotten a bad rapport...
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New Superfoods of the New Year

New Superfoods of the New Year

by Stefanie Antorcha 4 Comments

Happy New Year beauties! I’m sure we all have our New year’s resolution set and, like many people, some sort of health resolution is on the table.
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Get Your (Green) Juices Flowing

Get Your (Green) Juices Flowing

by Lindsay Kent

Over 80% of Americans suffer from fatigue, and over 90% are experiencing toxicity due to heavy metals, toxins, and chemicals in our environment...
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Fight Fat with Fat

Fight Fat with Fat

by Matt Weik 14 Comments

We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
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Apple Peanut Butter Vegan Doughnuts!

Apple Peanut Butter Vegan Doughnuts!

by Stefanie Antorcha 31 Comments

Who doesn’t want to have a delicious donut every once in a while… or every day? If you’ve got about 25 min (depending on your reading comprehension lol) ...
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Staying On Track Through The New Year

Staying On Track Through The New Year

by Nicole Cress 33 Comments

As a health coach, I hear so often that December through the New Year is one of the hardest times to stay focused when it comes to health goals...
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Top 20 Healthy Snacks for a Healthy You!

Top 20 Healthy Snacks for a Healthy You!

by Christina Russell 28 Comments

The New Year is upon us and it makes for the perfect time to start fresh with some healthy lifestyle choices. If you're looking to lose weight, get in shape
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Bring On The Pumpkin!

Bring On The Pumpkin!

by Stefanie Antorcha 23 Comments

It is officially upon us; fall has arrived and pumpkin season is in full force! Forget the pumpkin spice and lets all reach for REAL pumpkin!
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