Hit Me With Your Best Shot!

Hit Me With Your Best Shot!

by Michelle Johnson

Did you know that no matter what you do for some people they still will hurt you, talk about and undermine you? This is common when people are in "competition mode".
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How I Stay Fit At Fifty: When Things Have Changed

How I Stay Fit At Fifty: When Things Have Changed

by Michelle Johnson

Staying fit at 50 is no easy feat. But, in a way for me it’s easier than it used to be. I was working way too hard!.
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What To Do When Faced With Uncertainty & Change?

What To Do When Faced With Uncertainty & Change?

by Michelle Johnson

We must all learn to live beautifully and be kind to one another even when there is uncertainty and change. We tend to scramble when everything is in a flux...
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Open Up To Your Vast Potential – Detox Your Body, Mind & Spirit

Open Up To Your Vast Potential – Detox Your Body, Mind & Spirit

by Michelle Johnson

Many of us are surrounded by toxic attitudes, behaviors and influences that put your mind, body and soul in danger. You can’t always avoid contact with toxins...
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Getting Centered & Balanced Amongst The Chaos of Life.

Getting Centered & Balanced Amongst The Chaos of Life.

by Amanda Madrigal

Self care has become my ‘thing’ to helping me become balance and centered. With most women working, furthering their degrees or careers, being a wife, mom...
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Transform Your Mindset & Get The Results You Desire

Transform Your Mindset & Get The Results You Desire

by Michelle Johnson

Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online.
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A Firefighter’s Wife

A Firefighter’s Wife

by Amanda Madrigal

What does it actually take to be married to a firefighter? I see so many girls get wrapped up in the fantasy of being married to a firefighter, but they don't have a clue what it really takes...
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Own your Attitude!

Own your Attitude!

by Lindsay Kent

I hope you are enjoying your day! I wanted to ask you (or remind you☺) today to take some internal time to reassess and do a self-check...
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Raise Your Vibe

Raise Your Vibe

by Nicole Cress

In todays world, many of us are running on fumes and that’s just our norm for our busy lives. I really encourage women to take the time to develop daily habits
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New Perspective

New Perspective

by Nicole Cress 22 Comments

As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us focus on the physical goals...
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How To Be Successful With Your Goals This New Years

How To Be Successful With Your Goals This New Years

by Michelle Johnson 21 Comments

Right now many of us are thinking about our new year’s resolutions? We mentally try to set the tone, but are not willing to follow through on any level until January 1...
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This Post is Not About Sunscreen

This Post is Not About Sunscreen

by Lindsay Kent 16 Comments

I self-evaluate frequently and stay true to what I believe and what I think and feel. Don’t get me wrong, this is not a static process, but rather constantly changing...
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