How to Start a Home Yoga Practice

How to Start a Home Yoga Practice

by Melanie McCloy

Yoga, from an outsider’s perspective, is intimidating. Magazines, social media and other yogis (including myself) portray a persona of flexible...
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Shift Your Mind To Shift Your Body

Shift Your Mind To Shift Your Body

by Michelle Johnson

10 Mindsets & Solutions for Weight Loss: Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online
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Failing Doesn’t Mean Failure

Failing Doesn’t Mean Failure

by Stefanie Antorcha

Time for those new year’s resolutions. What will you resolve to do this year? Lose 10 lbs, drink more water, exercise more, eat better, be more organized...
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Beating The Winter Blues

Beating The Winter Blues

by Amanda Madrigal

Now that the high energy from the holidays has subsided, family and friends are back to their routines, and the weather is still less than mediocre (for some)...
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How To Be Happy & Find The Diamond In The Rough

How To Be Happy & Find The Diamond In The Rough

by Michelle Johnson

Have you ever thought about the fact that you may be a diamond covered in horse crap? In order to find happiness or well being you have to discover...
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Are Your Goals Realistic?

Are Your Goals Realistic?

by Michelle Johnson

Whenever you set a goal, ask yourself first and foremost - what is my strategy? Then consider these questions: Do you believe you can achieve this?
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Give The Gift Of Health

Give The Gift Of Health

by Amanda Madrigal

Have you ever been in a rut of what to give someone for the holidays? Do you end up gifting candy, cookies, or some other unhealthy treats?
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Shift & Change: The Flip Side Of Rejection

Shift & Change: The Flip Side Of Rejection

by Michelle Johnson

As amazing as we humans are, we rely on social networks to survive. This is why rejection can feel so lousy. Most of us have experienced...
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Thankful, Grateful & Blessed

Thankful, Grateful & Blessed

by Amanda Madrigal

Happy November everyone! November is typically a month that is typically about Family, Friends, Food, and celebrating our many blessings...
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Hit Me With Your Best Shot!

Hit Me With Your Best Shot!

by Michelle Johnson

Did you know that no matter what you do for some people they still will hurt you, talk about and undermine you? This is common when people are in "competition mode".
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Be The Change

Be The Change

by Amanda Madrigal

As Mahatma Gandhi said, ‘Be the Change you wish to see in the world'. Now is a perfect time to give back to the world, provide inspiration and hope to others and make a different...
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Open Up To Your Vast Potential – Detox Your Body, Mind & Spirit

Open Up To Your Vast Potential – Detox Your Body, Mind & Spirit

by Michelle Johnson

Many of us are surrounded by toxic attitudes, behaviors and influences that put your mind, body and soul in danger. You can’t always avoid contact with toxins...
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