New Perspective

New Perspective

by Nicole Cress 22 Comments

As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us focus on the physical goals...
Read More
How To Be Successful With Your Goals This New Years

How To Be Successful With Your Goals This New Years

by Michelle Johnson 21 Comments

Right now many of us are thinking about our new year’s resolutions? We mentally try to set the tone, but are not willing to follow through on any level until January 1...
Read More
This Post is Not About Sunscreen

This Post is Not About Sunscreen

by Lindsay Kent 16 Comments

I self-evaluate frequently and stay true to what I believe and what I think and feel. Don’t get me wrong, this is not a static process, but rather constantly changing...
Read More

How to Age Gracefully & Graciously

How to Age Gracefully & Graciously

by Michelle Johnson 6 Comments

They say 50 is the new 40. But, truthfully, I feel like it's the new 30. You never really change that much. You are always the same person on the inside...
Read More
Getting Out Of A slump

Getting Out Of A slump

by Stefanie Antorcha

Trapped in a self-sabotaging, unhappy state of mind. Have you been there? I know I have. I have those days where I look at myself and think...
Read More
A Set Back Can Be A Set Up For A Great Comeback

A Set Back Can Be A Set Up For A Great Comeback

by Michelle Johnson

If you are going to attract exactly what you want in life, it is important you learn how to sharpen your focus and follow through. A comeback is necessary...
Read More

5 Yoga Hip Opening Poses For Tight Hips

5 Yoga Hip Opening Poses For Tight Hips

by Melanie McCloy

Yoga is one the most popular ways for individuals to gain flexibility in their hips, due to the variety of hip-opening poses...
Read More
Self Care - You Deserve It!

Self Care - You Deserve It!

by Nicole Cress

I spend my days working with women so I know that our daily lives are busy and the last thought on our minds is taking time out for ourselves.
Read More
Beyond The Physical: Your Body Language and How It Relates To Fitness

Beyond The Physical: Your Body Language and How It Relates To Fitness

by Michelle Johnson

Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...
Read More

Don’t Let Life Kick Your Behind

Don’t Let Life Kick Your Behind

by Stefanie Antorcha

Somedays we just feel the weight of the world bearing down on us; that over whelming feeling of too much to do... I want you to know that is ok!
Read More
Gratitude Muscles

Gratitude Muscles

by Nicole Cress

I know it can sound cliché when someone says ‘be grateful’ but it can honestly be a super tool in your life. Just like anything else that you want to master...
Read More
Beautifully Balanced

Beautifully Balanced

by Lindsay Kent

So the idea of balance  –  all things in life receiving equal time, equal emotion and equal enjoyment seems like some trendy idea that we all love to say exists...
Read More


Get Informed

Sign Up Now To Get Inspired & Motivated…