Hit Me With Your Best Shot!
Did you know that no matter what you do for some people they still will hurt you, talk about and undermine you? This is common when people are in "competition mode".
How I Stay Fit At Fifty: When Things Have Changed
Staying fit at 50 is no easy feat. But, in a way for me it’s easier than it used to be. I was working way too hard!.
What To Do When Faced With Uncertainty & Change?
We must all learn to live beautifully and be kind to one another even when there is uncertainty and change. We tend to scramble when everything is in a flux...
Open Up To Your Vast Potential – Detox Your Body, Mind & Spirit
Many of us are surrounded by toxic attitudes, behaviors and influences that put your mind, body and soul in danger. You can’t always avoid contact with toxins...
Getting Centered & Balanced Amongst The Chaos of Life.
Self care has become my ‘thing’ to helping me become balance and centered. With most women working, furthering their degrees or careers, being a wife, mom...
Transform Your Mindset & Get The Results You Desire
Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online.
A Firefighter’s Wife
What does it actually take to be married to a firefighter? I see so many girls get wrapped up in the fantasy of being married to a firefighter, but they don't have a clue what it really takes...
Own your Attitude!
I hope you are enjoying your day! I wanted to ask you (or remind you☺) today to take some internal time to reassess and do a self-check...
Raise Your Vibe
In todays world, many of us are running on fumes and that’s just our norm for our busy lives. I really encourage women to take the time to develop daily habits
New Perspective
As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us focus on the physical goals...
How To Be Successful With Your Goals This New Years
Right now many of us are thinking about our new year’s resolutions? We mentally try to set the tone, but are not willing to follow through on any level until January 1...
This Post is Not About Sunscreen
I self-evaluate frequently and stay true to what I believe and what I think and feel. Don’t get me wrong, this is not a static process, but rather constantly changing...
How to Age Gracefully & Graciously
They say 50 is the new 40. But, truthfully, I feel like it's the new 30. You never really change that much. You are always the same person on the inside...
Getting Out Of A slump
Trapped in a self-sabotaging, unhappy state of mind. Have you been there? I know I have. I have those days where I look at myself and think...
A Set Back Can Be A Set Up For A Great Comeback
If you are going to attract exactly what you want in life, it is important you learn how to sharpen your focus and follow through. A comeback is necessary...
5 Yoga Hip Opening Poses For Tight Hips
Yoga is one the most popular ways for individuals to gain flexibility in their hips, due to the variety of hip-opening poses...
Self Care - You Deserve It!
I spend my days working with women so I know that our daily lives are busy and the last thought on our minds is taking time out for ourselves.
Beyond The Physical: Your Body Language and How It Relates To Fitness
Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...
Don’t Let Life Kick Your Behind
Somedays we just feel the weight of the world bearing down on us; that over whelming feeling of too much to do... I want you to know that is ok!
Gratitude Muscles
I know it can sound cliché when someone says ‘be grateful’ but it can honestly be a super tool in your life. Just like anything else that you want to master...
Beautifully Balanced
So the idea of balance – all things in life receiving equal time, equal emotion and equal enjoyment seems like some trendy idea that we all love to say exists...