Did you know that no matter what you do for some people they still will hurt you, talk about and undermine you? This is common when people are in "competition mode".
We must all learn to live beautifully and be kind to one another even when there is uncertainty and change. We tend to scramble when everything is in a flux...
Many of us are surrounded by toxic attitudes, behaviors and influences that put your mind, body and soul in danger. You can’t always avoid contact with toxins...
Self care has become my ‘thing’ to helping me become balance and centered. With most women working, furthering their degrees or careers, being a wife, mom...
Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online.
What does it actually take to be married to a firefighter? I see so many girls get wrapped up in the fantasy of being married to a firefighter, but they don't have a clue what it really takes...
In todays world, many of us are running on fumes and that’s just our norm for our busy lives. I really encourage women to take the time to develop daily habits
As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us focus on the physical goals...
Right now many of us are thinking about our new year’s resolutions? We mentally try to set the tone, but are not willing to follow through on any level until January 1...
I self-evaluate frequently and stay true to what I believe and what I think and feel. Don’t get me wrong, this is not a static process, but rather constantly changing...
They say 50 is the new 40. But, truthfully, I feel like it's the new 30. You never really change that much. You are always the same person on the inside...
If you are going to attract exactly what you want in life, it is important you learn how to sharpen your focus and follow through. A comeback is necessary...
Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...
I know it can sound cliché when someone says ‘be grateful’ but it can honestly be a super tool in your life. Just like anything else that you want to master...
So the idea of balance – all things in life receiving equal time, equal emotion and equal enjoyment seems like some trendy idea that we all love to say exists...
