5 Yoga Hip Opening Poses For Tight Hips

5 Yoga Hip Opening Poses For Tight Hips

by Melanie McCloy

Yoga is one the most popular ways for individuals to gain flexibility in their hips, due to the variety of hip-opening poses...
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Self Care - You Deserve It!

Self Care - You Deserve It!

by Nicole Cress

I spend my days working with women so I know that our daily lives are busy and the last thought on our minds is taking time out for ourselves.
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Beyond The Physical: Your Body Language and How It Relates To Fitness

Beyond The Physical: Your Body Language and How It Relates To Fitness

by Michelle Johnson

Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...
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Don’t Let Life Kick Your Behind

Don’t Let Life Kick Your Behind

by Stefanie Antorcha

Somedays we just feel the weight of the world bearing down on us; that over whelming feeling of too much to do... I want you to know that is ok!
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Gratitude Muscles

Gratitude Muscles

by Nicole Cress

I know it can sound cliché when someone says ‘be grateful’ but it can honestly be a super tool in your life. Just like anything else that you want to master...
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Beautifully Balanced

Beautifully Balanced

by Lindsay Kent

So the idea of balance  –  all things in life receiving equal time, equal emotion and equal enjoyment seems like some trendy idea that we all love to say exists...
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How to Start a Home Yoga Practice

How to Start a Home Yoga Practice

by Melanie McCloy

Yoga, from an outsider’s perspective, is intimidating. Magazines, social media and other yogis (including myself) portray a persona of flexible...
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Shift Your Mind To Shift Your Body

Shift Your Mind To Shift Your Body

by Michelle Johnson

10 Mindsets & Solutions for Weight Loss: Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online
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Failing Doesn’t Mean Failure

Failing Doesn’t Mean Failure

by Stefanie Antorcha

Time for those new year’s resolutions. What will you resolve to do this year? Lose 10 lbs, drink more water, exercise more, eat better, be more organized...
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Beating The Winter Blues

Beating The Winter Blues

by Amanda Madrigal

Now that the high energy from the holidays has subsided, family and friends are back to their routines, and the weather is still less than mediocre (for some)...
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How To Be Happy & Find The Diamond In The Rough

How To Be Happy & Find The Diamond In The Rough

by Michelle Johnson

Have you ever thought about the fact that you may be a diamond covered in horse crap? In order to find happiness or well being you have to discover...
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Are Your Goals Realistic?

Are Your Goals Realistic?

by Michelle Johnson

Whenever you set a goal, ask yourself first and foremost - what is my strategy? Then consider these questions: Do you believe you can achieve this?
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