Time To Get Your Family Moving September 06, 2018Amanda Madrigal Children of all ages spend a lot of time sitting in front of the TV, at a desk, and strapped into the car (and so do us adults)...
Is Competing Unhealthy? June 19, 2018Stefanie Antorcha Over the last few years bodybuilding has grown in popularity; these days, it seems as though everyone is a competitor, or knows someone who is...
Safety After Dark January 01, 2018Stefanie Antorcha If your life is anything like mine it is absolutely crazy!!! Every second of every day is filled with something; the only way I can fit in my exercise routine...