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Now that the high energy from the holidays has subsided, family and friends are back to their routines, and the weather is still less than mediocre (for some)...

Whenever you set a goal, ask yourself first and foremost - what is my strategy? Then consider these questions: Do you believe you can achieve this?

The Holiday season can be a stressful time; Family, food, shopping, planning, everything can be overwhelming and take a serious tool on your skin.

The holidays are an easy time and excuse to get distracted from your dietary goals. It’s important that you come up with sound strategies that do not make it torture...

Do you get quality sleep at night? Do you wake up well rested? Most people don't realize why this is so important. Typically adults need a good 7-9 hour...

And just like that we are here… winter. The temperature is dropping and the holidays are coming!!! You can’t stop it, and who wants to?!

Have you ever been in a rut of what to give someone for the holidays? Do you end up gifting candy, cookies, or some other unhealthy treats?

As the days become shorter and colder, and the impending snow and ice begin to freeze your motivation for staying fit and active, melt away those chilly thoughts...

The holidays are an easy time and excuse to get distracted from your dietary goals. It's important that you come up with sound strategies...

Happy November everyone! November is typically a month that is typically about Family, Friends, Food, and celebrating our many blessings...

Fat has a pretty bad reputation, which is understandable considering the fact that both trans and saturated fats lead to obesity...But fat is fighting back, taking over the healthy headlines...

It is not always true that “what you put into it is what you get out of it!”. You may diet and exercise until you are blue and are wondering...