Back to Basics February 27, 2019Lindsay Kent Having a strong back will not only help to keep you injury free but will provide your body with a powerful center to support corecentric and posterior chain...
Tricks & Tips To Satisfy Cravings February 24, 2019Stefanie Antorcha Alright beauties, so summer is just around the corner; Who isn’t trying to get in bikini shape? Nobody wants to feel bad about themselves...
Your Winter Guide For Turning Up The Heat! February 21, 2019Lindsay Kent Having a plan and process really is the key to achieving the results you desire for your body, helping you to avoid spending exhausting, countless hours at the gym...
Positive Body Image February 18, 2019Amanda Madrigal Building a strong, positive body image for your daughter - Your daughter watches your every move, mimics your actions, and strives to be just like you...
Shift Your Mind To Shift Your Body February 15, 2019Michelle Johnson 10 Mindsets & Solutions for Weight Loss: Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it...
Fight the flu with chocolate? February 10, 2019Stefanie Antorcha Whether you are single, taken, or in a committed relationship with BeautyFit ☺ I can almost guarantee we will all celebrate Valentines...
Sushi STRONG February 06, 2019Nicole Cress You don’t have to follow me or my husband long on social media to know that we LOVE sushi and have even coined #sushiSunday because...
Keeping A Happy & Healthy Gym Relationship February 03, 2019Amanda Madrigal Having a set routine has always helped me, but these days with crazy family schedules, new work schedules, and just trying to balance it all...
Combat The Signs Of Aging January 23, 2019Michon Leddy There are many ways to combat the signs of aging, ranging from the very basic skin care to the most aggressive choice-cosmetic surgery
5 ways to Help Kids Take Charge of Their Health January 20, 2019Amanda Madrigal Being a fit means your body is functioning properly, it feels good, and you can do all the things you want to do. They exercise regularly, eat healthy...
Stretching for Strength: How To Increase Your Flexibility While Getting Stronger January 17, 2019Michelle Johnson To make improvements to your athletic performance and prevent injury, studies have shown that stretching can help. Stretching often takes a back seat...
Failing Doesn’t Mean Failure January 11, 2019Stefanie Antorcha Time for those new year’s resolutions. What will you resolve to do this year? Lose 10 lbs, drink more water, exercise more, eat better, be more organized...