Keeping A Happy & Healthy Gym Relationship February 03, 2019Amanda Madrigal Having a set routine has always helped me, but these days with crazy family schedules, new work schedules, and just trying to balance it all...
Bikini Girls Got BACK January 29, 2019Nicole Cress It’s important to have a well-balanced physique and while bikini athletes are not just judged on their back development, I choose not to neglect my back...
Stretching for Strength: How To Increase Your Flexibility While Getting Stronger January 17, 2019Michelle Johnson To make improvements to your athletic performance and prevent injury, studies have shown that stretching can help. Stretching often takes a back seat...
Burn 500 Calories With This Intensive Workout December 02, 2018Michelle Johnson We all get caught up with our daily routines: work, shopping, taking care of the family, rinse and repeat! It’s nice to take some time for yourself...
10 Prevention Tips To Prevent Holiday Weight Gain November 23, 2018Michelle Johnson The holidays are an easy time and excuse to get distracted from your dietary goals. It's important that you come up with sound strategies...
Sexy Shoulder Circuit October 30, 2018Nicole Cress I am constantly on a mission to grow these baby boulder shoulders! Trust me, this giant set will leave you feeling weak using 2.5 -5 lbs and barely able...
Is Competing Unhealthy? June 19, 2018Stefanie Antorcha Over the last few years bodybuilding has grown in popularity; these days, it seems as though everyone is a competitor, or knows someone who is...
Safety After Dark January 01, 2018Stefanie Antorcha If your life is anything like mine it is absolutely crazy!!! Every second of every day is filled with something; the only way I can fit in my exercise routine...