Booty Building Circuit I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...
Fierce & Fast: Quick workouts to include in your plan! By targeting certain muscle groups in a circuit style fashion, you elevate your heart rate, burn tons of calories and continue to build strong, lean muscles...
Zoodle Shrimp Scampi If you’ve never had zoodles before you’ll be pleasantly surprised by how you don’t even miss the usually linguine pasta in the traditional shrimp scampi..
Delicious Rice Pudding It’s summer time, which also means swimsuit season; I think we all become a little more cautious regarding what we are putting in our mouths...
Let’s Talk Nutrition Nutrition information is available and more accessible today more than ever. There are enticing advertisements on social media, magazines and...
Bountiful Bone Broth In a society filled with the busy-body mentality, human beings tend to feel accomplished when their “plate” of the day is full, unfortunately, the one “plate” that doesn’t get a...
Proper Recovery: It Can Make or Break Your Results Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
Women & Chest Training I want to discuss a topic a lot of women are confused about... Training their chest. Women shouldn’t train chest; women don’t need to train chest...
Beyond The Physical: Your Body Language and How It Relates To Fitness Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...
Your How to Guide on Myofascial Release Trigger points are simply knots in your muscles that form over time, and without attention, can cause dysfunction in performance, overcompensation and injury issues...
The Meal Time Power Struggle We have been witness to or maybe endured what I refer to as ‘Table Bullying’. When children are forced to finish their plate completely when they dislike the food...
Don’t Let Life Kick Your Behind Somedays we just feel the weight of the world bearing down on us; that over whelming feeling of too much to do... I want you to know that is ok!
