Banana Muffins Do ever go to the grocery store and see those yellow, nutrient rich bananas staring at you screaming, “buy a bunch!’ I mean, how can you resist, so you buy...
Self Care - You Deserve It! I spend my days working with women so I know that our daily lives are busy and the last thought on our minds is taking time out for ourselves.
Can You Train With Someone With Different Goals? Fall has officially started; the weather is cooling down, the leaves are changing and all things pumpkin are on the way! That also means that sweater weather...
Gym Germs Heavy foot traffic, shared equipment, and lack of proper hygiene make gyms a breeding ground for viruses. As with all contagious diseases, understanding...
Essential Warm-Up Exercises & Cool-Down Stretches For All Types of Fitness Rushing into a workout may seem like a good time-saver, but by skipping a warm-up you could be putting your body at serious risk for injury.
Grilled Banana Split Kebabs Now that summer is upon us so many are enjoying outdoor gatherings and cranking up the grill. Of course you’ve got your usual menu of all the grilled meats and...
Biohacks for Beginners When I think of hacking, the first thing that comes to mind is emails, computers, and security information. All of these have a very negative connotation...
Summer Superfood Salad It’s summertime and enjoying a nice cool salad with some crunch is something many of us look forward to. What makes this salad even better is...
How To Get A Bikini Booty It’s heating up outside and summer is officially upon us! That’s right; sunshine, ice cold BeautyRecover Ice lemonade, and oh yeah, bikini’s!
BCAAs: The Power Behind 3 Specific Amino Acids When it comes to the world of supplements, BCAAs (branched chain amino acids) are nothing new. In fact, they have been around well over a decade...
Barre Moves Your Butt Will Thank You For These exercises are a staple of any barre classes you attend. Whatever exercise you’re doing, make sure you feel your butt muscles working throughout every move...
Get To Know Your Labels What if I told you that label that you are relying on may not be so accurate; what if I told you your “low fat” snack was actually nothing of...
