Recommended Articles

Now that the high energy from the holidays has subsided, family and friends are back to their routines, and the weather is still less than mediocre (for some)...

Have you ever thought about the fact that you may be a diamond covered in horse crap? In order to find happiness or well being you have to discover...

Today’s recipe is as decadent as it is nostalgic of the oh-so-sweet-and-tart lemon bars some of you grew up with. Alert: they will not last long!

Protein is an essential building block for our bodies. Not only is protein great for building and toning our bodies, maintaining a healthy weight...

Whenever you set a goal, ask yourself first and foremost - what is my strategy? Then consider these questions: Do you believe you can achieve this?

The Holiday season can be a stressful time; Family, food, shopping, planning, everything can be overwhelming and take a serious tool on your skin.

The holidays are an easy time and excuse to get distracted from your dietary goals. It’s important that you come up with sound strategies that do not make it torture...

Do you get quality sleep at night? Do you wake up well rested? Most people don't realize why this is so important. Typically adults need a good 7-9 hour...

And just like that we are here… winter. The temperature is dropping and the holidays are coming!!! You can’t stop it, and who wants to?!

Have you ever been in a rut of what to give someone for the holidays? Do you end up gifting candy, cookies, or some other unhealthy treats?

We all get caught up with our daily routines: work, shopping, taking care of the family, rinse and repeat! It’s nice to take some time for yourself...

As the days become shorter and colder, and the impending snow and ice begin to freeze your motivation for staying fit and active, melt away those chilly thoughts...