Outdoor Workouts: Stadium Fun With the summertime heat upon us and fall just around the corner, it's a perfect time to take advantage of this nice outdoor weather...
Sweat Your Butt Off Cardio Cardio exercise is one of the most important things you can do for your body, whether you want to burn fat, lose weight, or get healthier.
4 Reasons You Should Be Taking Collagen Collagen is a protein that's naturally found in our bones, skin and our connective tissue, but after our mid-twenties our bodies stop making it...
Asian Salmon Foil Pockets The best and easiest way to make salmon is in foil pockets – and you won’t believe how much flavor is sealed right in leaving you with the most tender,...
A Set Back Can Be A Set Up For A Great Comeback If you are going to attract exactly what you want in life, it is important you learn how to sharpen your focus and follow through. A comeback is necessary...
Better Glutes: Build Them & They Will Come Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can’t tell if it is your...
Mediterranean Pizza This quick and healthy pizza recipe can be enjoyed by the entire family. It is so easy to mix and match ingredients along with any of your favorite pitas
5 Yoga Hip Opening Poses For Tight Hips Yoga is one the most popular ways for individuals to gain flexibility in their hips, due to the variety of hip-opening poses...
Protein Whoopie Pie Today beauties, I am going to give you a recipe for a delicious treat that can be packed in the kids lunch, thrown in your briefcase...
Strawberry Protein Bread This summer fruit is made even sweeter by including it in comforting bread. Enjoy your slice warmed, toasted and even cold...
ABC’s of BCAA’s: Give Your Training An Edge! Okay, so on the road to improving your overall health and wellbeing, several important factors come into play, including a consistent and well-rounded exercise regime...
Don’t Let The Pretty Face Fool You. I Lift HEAVY Weights. It is an extremely common misconception that if you are a woman that lifts heavy weights, you are automatically going to become this ginormous woman...
