Staying On Track Through The New Year
As a health coach, I hear so often that December through the New Year is one of the hardest times to stay focused when it comes to health goals...
How To Be Successful With Your Goals This New Years
Right now many of us are thinking about our new year’s resolutions? We mentally try to set the tone, but are not willing to follow through on any level until January 1...
Top 20 Healthy Snacks for a Healthy You!
The New Year is upon us and it makes for the perfect time to start fresh with some healthy lifestyle choices. If you're looking to lose weight, get in shape
Why Your Body Fat May Be Going Up and How To Effectively Trim It Down
Body fat is dense fat that leads to stroke, cancer, diabetes, high triglycerides/cholesterol and high blood pressure.
This Post is Not About Sunscreen
I self-evaluate frequently and stay true to what I believe and what I think and feel. Don’t get me wrong, this is not a static process, but rather constantly changing...
How to Age Gracefully & Graciously
They say 50 is the new 40. But, truthfully, I feel like it's the new 30. You never really change that much. You are always the same person on the inside...
Bicep Training Tips
Summertime is right around the corner, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for!
7 Secrets to Avoid the Holiday Pounds
Sticking to a regular exercise and nutrition plan all year around can be challenging and sometimes feel impossible. The holidays do not make it any easier either...
Why People That Eat Fiber Have The Edge In Fat Loss
Fiber... Our bodies don’t even digest or absorb it, yet it is very important to our overall health. Not only does it help regulate our digestion, it also helps...
Metabolic Syndrome: What?
Struggling with weight loss or reduction of body fat regardless of how hard you are working and how many changes to your diet you have made?...
Getting Out Of A slump
Trapped in a self-sabotaging, unhappy state of mind. Have you been there? I know I have. I have those days where I look at myself and think...
5 Healthy Transitional Tips For Fall
I love fall because it is the time of year that reminds us of the nature of things. Things change and everything has its season...
Waist Training 101
What exactly does proper waist training do? Here are some answers to debunk any types of concerns you may have about PROPER waist training...
Home Gym Essentials
Getting fit and healthy at home means you can workout whenever you like. No waiting around for a machine or for your favorite stair-climber...
Healing Your Own Body
How to prevent inflammation & use your body fat for fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
Stay Ahead Of The Curve & Eliminate Belly Bulge
Having a tight, lean midsection is the visual marker of a clean, balanced nutritional regime and focused, consistent workouts that are built on the right levels...
Meal Planning For Busy People
With proper planning, preparing your meals in advance can be a piece of cake. And yes, you can even plan that piece of cake too!
Outdoor Workouts: Stadium Fun
With the summertime heat upon us and fall just around the corner, it's a perfect time to take advantage of this nice outdoor weather...
Sweat Your Butt Off Cardio
Cardio exercise is one of the most important things you can do for your body, whether you want to burn fat, lose weight, or get healthier.
4 Reasons You Should Be Taking Collagen
Collagen is a protein that's naturally found in our bones, skin and our connective tissue, but after our mid-twenties our bodies stop making it...
Self Care - You Deserve It!
I spend my days working with women so I know that our daily lives are busy and the last thought on our minds is taking time out for ourselves.