Recommended Articles

With proper planning, preparing your meals in advance can be a piece of cake. And yes, you can even plan that piece of cake too!

With the summertime heat upon us and fall just around the corner, it's a perfect time to take advantage of this nice outdoor weather...

Cardio exercise is one of the most important things you can do for your body, whether you want to burn fat, lose weight, or get healthier.

Collagen is a protein that's naturally found in our bones, skin and our connective tissue, but after our mid-twenties our bodies stop making it...

I spend my days working with women so I know that our daily lives are busy and the last thought on our minds is taking time out for ourselves.

Fall has officially started; the weather is cooling down, the leaves are changing and all things pumpkin are on the way! That also means that sweater weather...

Heavy foot traffic, shared equipment, and lack of proper hygiene make gyms a breeding ground for viruses. As with all contagious diseases, understanding...

Rushing into a workout may seem like a good time-saver, but by skipping a warm-up you could be putting your body at serious risk for injury.

When I think of hacking, the first thing that comes to mind is emails, computers, and security information. All of these have a very negative connotation...

These exercises are a staple of any barre classes you attend. Whatever exercise you’re doing, make sure you feel your butt muscles working throughout every move...

What if I told you that label that you are relying on may not be so accurate; what if I told you your “low fat” snack was actually nothing of...

Nutrition information is available and more accessible today more than ever. There are enticing advertisements on social media, magazines and...