Fall has officially started; the weather is cooling down, the leaves are changing and all things pumpkin are on the way! That also means that sweater weather...
Heavy foot traffic, shared equipment, and lack of proper hygiene make gyms a breeding ground for viruses. As with all contagious diseases, understanding...
When I think of hacking, the first thing that comes to mind is emails, computers, and security information. All of these have a very negative connotation...
These exercises are a staple of any barre classes you attend. Whatever exercise you’re doing, make sure you feel your butt muscles working throughout every move...
What if I told you that label that you are relying on may not be so accurate; what if I told you your “low fat” snack was actually nothing of the sort?
In a society filled with the busy-body mentality, human beings tend to feel accomplished when their “plate” of the day is full, unfortunately, the one “plate” that doesn’t get a lot of attention is our food...
Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...
Trigger points are simply knots in your muscles that form over time, and without attention, can cause dysfunction in performance, overcompensation and injury issues...
We have been witness to or maybe endured what I refer to as ‘Table Bullying’. When children are forced to finish their plate completely when they dislike the food...
I know it can sound cliché when someone says ‘be grateful’ but it can honestly be a super tool in your life. Just like anything else that you want to master...
Ladies, is your moisturizer doing enough for you? Good enough isn’t the right answer. More than likely, you’re not getting enough from your water-based moisturizer...
So the idea of balance – all things in life receiving equal time, equal emotion and equal enjoyment seems like some trendy idea that we all love to say exists...
If you've ever tried to lose weight you've probably let the number on the scale dictate your success. I used to be one of those people that freaked out...
A very touchy subject these days are carb consumption. Whether you’re eating them, avoiding them like the plague, or allowing a little moderation in your life...
Having a strong back will not only help to keep you injury free but will provide your body with a powerful center to support corecentric and posterior chain...
