This Post is Not About Sunscreen November 21, 2019Lindsay Kent I self-evaluate frequently and stay true to what I believe and what I think and feel. Don’t get me wrong, this is not a static process, but rather constantly changing...
How to Age Gracefully & Graciously November 18, 2019Michelle Johnson They say 50 is the new 40. But, truthfully, I feel like it's the new 30. You never really change that much. You are always the same person on the...
Bicep Training Tips November 15, 2019Nicole Cress Summertime is right around the corner, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for!
7 Secrets to Avoid the Holiday Pounds November 12, 2019Angela White Sticking to a regular exercise and nutrition plan all year around can be challenging and sometimes feel impossible. The holidays do not make it any easier either...
Why People That Eat Fiber Have The Edge In Fat Loss November 04, 2019Angela White Fiber... Our bodies don’t even digest or absorb it, yet it is very important to our overall health. Not only does it help regulate our digestion, it also helps...
Metabolic Syndrome: What? October 28, 2019Michelle Johnson Struggling with weight loss or reduction of body fat regardless of how hard you are working and how many changes to your diet you have made?...
Getting Out Of A slump October 23, 2019Stefanie Antorcha Trapped in a self-sabotaging, unhappy state of mind. Have you been there? I know I have. I have those days where I look at myself and think...
5 Healthy Transitional Tips For Fall October 19, 2019Michelle Johnson I love fall because it is the time of year that reminds us of the nature of things. Things change and everything has its season...
Waist Training 101 October 13, 2019Reilly Burrus What exactly does proper waist training do? Here are some answers to debunk any types of concerns you may have about PROPER waist training...
Home Gym Essentials October 01, 2019Melanie McCloy Getting fit and healthy at home means you can workout whenever you like. No waiting around for a machine or for your favorite stair-climber...
Healing Your Own Body September 19, 2019Michelle Johnson How to prevent inflammation & use your body fat for fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
Stay Ahead Of The Curve & Eliminate Belly Bulge September 13, 2019Lindsay Kent Having a tight, lean midsection is the visual marker of a clean, balanced nutritional regime and focused, consistent workouts that are built on the right levels...