Can You Train With Someone With Different Goals?
Fall has officially started; the weather is cooling down, the leaves are changing and all things pumpkin are on the way! That also means that sweater weather...
Gym Germs
Heavy foot traffic, shared equipment, and lack of proper hygiene make gyms a breeding ground for viruses. As with all contagious diseases, understanding...
Essential Warm-Up Exercises & Cool-Down Stretches For All Types of Fitness
Rushing into a workout may seem like a good time-saver, but by skipping a warm-up you could be putting your body at serious risk for injury.
Biohacks for Beginners
When I think of hacking, the first thing that comes to mind is emails, computers, and security information. All of these have a very negative connotation...
Barre Moves Your Butt Will Thank You For
These exercises are a staple of any barre classes you attend. Whatever exercise you’re doing, make sure you feel your butt muscles working throughout every move...
Get To Know Your Labels
What if I told you that label that you are relying on may not be so accurate; what if I told you your “low fat” snack was actually nothing of the sort?
Let’s Talk Nutrition
Nutrition information is available and more accessible today more than ever. There are enticing advertisements on social media, magazines and...
Bountiful Bone Broth
In a society filled with the busy-body mentality, human beings tend to feel accomplished when their “plate” of the day is full, unfortunately, the one “plate” that doesn’t get a lot of attention is our food...
Proper Recovery: It Can Make or Break Your Results
Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
Beyond The Physical: Your Body Language and How It Relates To Fitness
Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...
Your How to Guide on Myofascial Release
Trigger points are simply knots in your muscles that form over time, and without attention, can cause dysfunction in performance, overcompensation and injury issues...
The Meal Time Power Struggle
We have been witness to or maybe endured what I refer to as ‘Table Bullying’. When children are forced to finish their plate completely when they dislike the food...
Don’t Let Life Kick Your Behind
Somedays we just feel the weight of the world bearing down on us; that over whelming feeling of too much to do... I want you to know that is ok!
Gratitude Muscles
I know it can sound cliché when someone says ‘be grateful’ but it can honestly be a super tool in your life. Just like anything else that you want to master...
Is Your Moisturizer Doing Enough?
Ladies, is your moisturizer doing enough for you? Good enough isn’t the right answer. More than likely, you’re not getting enough from your water-based moisturizer...
Beautifully Balanced
So the idea of balance – all things in life receiving equal time, equal emotion and equal enjoyment seems like some trendy idea that we all love to say exists...
6 Ways To Measure Progress Without A Scale
If you've ever tried to lose weight you've probably let the number on the scale dictate your success. I used to be one of those people that freaked out...
Carb Swaps
A very touchy subject these days are carb consumption. Whether you’re eating them, avoiding them like the plague, or allowing a little moderation in your life...
Health Benefits of Adding Curcumin to Your Nutrition
If you’ve ever had Indian food, I’m sure you are aware of the spice turmeric. It is deep yellow in color and gives some amazing flavor...
Back to Basics
Having a strong back will not only help to keep you injury free but will provide your body with a powerful center to support corecentric and posterior chain...
Tricks & Tips To Satisfy Cravings
Alright beauties, so summer is just around the corner; Who isn’t trying to get in bikini shape? Nobody wants to feel bad about themselves...