Shift Your Mind To Shift Your Body February 15, 2019Michelle Johnson 10 Mindsets & Solutions for Weight Loss: Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it...
Valentine’s Day Treat: Heart Pounding Workout You Can Do Anywhere! February 12, 2019Lindsay Kent February is Heart Health Month, which focuses on the leading cause of death in America for both men and women, which is heart disease...
Fight the flu with chocolate? February 10, 2019Stefanie Antorcha Whether you are single, taken, or in a committed relationship with BeautyFit ☺ I can almost guarantee we will all celebrate Valentines...
Sushi STRONG February 06, 2019Nicole Cress You don’t have to follow me or my husband long on social media to know that we LOVE sushi and have even coined #sushiSunday because...
Keeping A Happy & Healthy Gym Relationship February 03, 2019Amanda Madrigal Having a set routine has always helped me, but these days with crazy family schedules, new work schedules, and just trying to balance it all...
GOT ACNE? January 31, 2019Michon Leddy Acne occurs when dead skin cells and debris plug up an oil gland, and when bacteria grows, causing that most annoying pimple...
Bikini Girls Got BACK January 29, 2019Nicole Cress It’s important to have a well-balanced physique and while bikini athletes are not just judged on their back development, I choose not to neglect my back...
Combat The Signs Of Aging January 23, 2019Michon Leddy There are many ways to combat the signs of aging, ranging from the very basic skin care to the most aggressive choice-cosmetic surgery
5 ways to Help Kids Take Charge of Their Health January 20, 2019Amanda Madrigal Being a fit means your body is functioning properly, it feels good, and you can do all the things you want to do. They exercise regularly, eat healthy...
Stretching for Strength: How To Increase Your Flexibility While Getting Stronger January 17, 2019Michelle Johnson To make improvements to your athletic performance and prevent injury, studies have shown that stretching can help. Stretching often takes a back seat...
The Power of Pea-Based Protein! January 15, 2019Lindsay Kent Proteins help to facilitate tissue growth, repair and recovery, and are an integral part of a training program that seeks to reduce body fat, promote lean muscle mass...
Failing Doesn’t Mean Failure January 11, 2019Stefanie Antorcha Time for those new year’s resolutions. What will you resolve to do this year? Lose 10 lbs, drink more water, exercise more, eat better, be more organized...