Getting Out Of A slump Trapped in a self-sabotaging, unhappy state of mind. Have you been there? I know I have. I have those days where I look at myself and think...
5 Healthy Transitional Tips For Fall I love fall because it is the time of year that reminds us of the nature of things. Things change and everything has its season...
Waist Training 101 What exactly does proper waist training do? Here are some answers to debunk any types of concerns you may have about PROPER waist training...
HIIT & RUN If you want to get fit and don’t have access to a gym, no worries! These 10 Metabolic moves will work your muscle groups and give you all the results...
Home Gym Essentials Getting fit and healthy at home means you can workout whenever you like. No waiting around for a machine or for your favorite stair-climber...
Blueberry Brain Smoothie! Did you know that blueberries are great for your brain? They are an incredible source of antioxidants and phenols that protect against cell degeneration...
My Secret Weapons I get asked constantly how I lost the weight and have been able to keep it off. What BeautyFit products do you use? Welp, it’s time to share my secret…
Healing Your Own Body How to prevent inflammation & use your body fat for fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
Tasty Football Treats When we think of football, the first thing that comes to mind are those fun Saturday & Sundays where family and friends get together to cheer on their favorite teams.
Stay Ahead Of The Curve & Eliminate Belly Bulge Having a tight, lean midsection is the visual marker of a clean, balanced nutritional regime and focused, consistent workouts that are built on the right levels...
Meal Planning For Busy People With proper planning, preparing your meals in advance can be a piece of cake. And yes, you can even plan that piece of cake too!
Hawt Chocolate Protein Donuts These days everyone is always looking to incorporate fun and interesting ways to add more protein to their diets...