Beating The Winter Blues January 08, 2019Amanda Madrigal Now that the high energy from the holidays has subsided, family and friends are back to their routines, and the weather is still less than mediocre (for some)...
How To Be Happy & Find The Diamond In The Rough January 02, 2019Michelle Johnson Have you ever thought about the fact that you may be a diamond covered in horse crap? In order to find happiness or well being you have to discover...
Are Your Goals Realistic? December 25, 2018Michelle Johnson Whenever you set a goal, ask yourself first and foremost - what is my strategy? Then consider these questions: Do you believe you can achieve this?
Give The Gift Of Health December 05, 2018Amanda Madrigal Have you ever been in a rut of what to give someone for the holidays? Do you end up gifting candy, cookies, or some other unhealthy treats?
Shift & Change: The Flip Side Of Rejection November 08, 2018Michelle Johnson As amazing as we humans are, we rely on social networks to survive. This is why rejection can feel so lousy. Most of us have experienced...
Thankful, Grateful & Blessed November 02, 2018Amanda Madrigal Happy November everyone! November is typically a month that is typically about Family, Friends, Food, and celebrating our many blessings...
Be The Change October 08, 2018Amanda Madrigal As Mahatma Gandhi said, ‘Be the Change you wish to see in the world'. Now is a perfect time to give back to the world, provide inspiration and hope to...