How to Start a Home Yoga Practice
Yoga, from an outsider’s perspective, is intimidating. Magazines, social media and other yogis (including myself) portray a persona of flexible...
Shift Your Mind To Shift Your Body
10 Mindsets & Solutions for Weight Loss: Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online
Failing Doesn’t Mean Failure
Time for those new year’s resolutions. What will you resolve to do this year? Lose 10 lbs, drink more water, exercise more, eat better, be more organized...
Beating The Winter Blues
Now that the high energy from the holidays has subsided, family and friends are back to their routines, and the weather is still less than mediocre (for some)...
How To Be Happy & Find The Diamond In The Rough
Have you ever thought about the fact that you may be a diamond covered in horse crap? In order to find happiness or well being you have to discover...
Are Your Goals Realistic?
Whenever you set a goal, ask yourself first and foremost - what is my strategy? Then consider these questions: Do you believe you can achieve this?
Give The Gift Of Health
Have you ever been in a rut of what to give someone for the holidays? Do you end up gifting candy, cookies, or some other unhealthy treats?
Shift & Change: The Flip Side Of Rejection
As amazing as we humans are, we rely on social networks to survive. This is why rejection can feel so lousy. Most of us have experienced...
Thankful, Grateful & Blessed
Happy November everyone! November is typically a month that is typically about Family, Friends, Food, and celebrating our many blessings...
Be The Change
As Mahatma Gandhi said, ‘Be the Change you wish to see in the world'. Now is a perfect time to give back to the world, provide inspiration and hope to others and make a different...