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Okay, so on the road to improving your overall health and wellbeing, several important factors come into play, including a consistent and well-rounded exercise regime...

It’s summertime and enjoying a nice cool salad with some crunch is something many of us look forward to. What makes this salad even better is...

It’s heating up outside and summer is officially upon us! That’s right; sunshine, ice cold BeautyRecover Ice lemonade, and oh yeah, bikini’s!

Nutrition information is available and more accessible today more than ever. There are enticing advertisements on social media, magazines and...

We have been witness to or maybe endured what I refer to as ‘Table Bullying’. When children are forced to finish their plate completely when they dislike the food...

Abs are made in the kitchen, right? That’s what I keep hearing. So, if that’s true… why are so many of us over here doing crunch, after crunch, after crunch?

A very touchy subject these days are carb consumption. Whether you’re eating them, avoiding them like the plague, or allowing a little moderation in your life...

Alright beauties, so summer is just around the corner; Who isn’t trying to get in bikini shape? Nobody wants to feel bad about themselves...

Whether you are single, taken, or in a committed relationship with BeautyFit ☺ I can almost guarantee we will all celebrate Valentines...

You don’t have to follow me or my husband long on social media to know that we LOVE sushi and have even coined #sushiSunday because...

Proteins help to facilitate tissue growth, repair and recovery, and are an integral part of a training program that seeks to reduce body fat, promote lean muscle mass...

The holidays are an easy time and excuse to get distracted from your dietary goals. It's important that you come up with sound strategies...