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I spend my days working with women so I know that our daily lives are busy and the last thought on our minds is taking time out for ourselves.

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Heavy foot traffic, shared equipment, and lack of proper hygiene make gyms a breeding ground for viruses. As with all contagious diseases, understanding...

Rushing into a workout may seem like a good time-saver, but by skipping a warm-up you could be putting your body at serious risk for injury.

Now that summer is upon us so many are enjoying outdoor gatherings and cranking up the grill. Of course you’ve got your usual menu of all the grilled meats and...

When I think of hacking, the first thing that comes to mind is emails, computers, and security information. All of these have a very negative connotation...

It’s summertime and enjoying a nice cool salad with some crunch is something many of us look forward to. What makes this salad even better is...

It’s heating up outside and summer is officially upon us! That’s right; sunshine, ice cold BeautyRecover Ice lemonade, and oh yeah, bikini’s!

When it comes to the world of supplements, BCAAs (branched chain amino acids) are nothing new. In fact, they have been around well over a decade...

These exercises are a staple of any barre classes you attend. Whatever exercise you’re doing, make sure you feel your butt muscles working throughout every move...

What if I told you that label that you are relying on may not be so accurate; what if I told you your “low fat” snack was actually nothing of...

I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...