Unilateral Training: Work Smarter, Not Harder In your training toolbox, it’s important to have an array of methods to progressively challenge the body to change and grow. Unilateral training
Top 20 Healthy Snacks for a Healthy You! The New Year is upon us and it makes for the perfect time to start fresh with some healthy lifestyle choices. If you're looking to lose weight, get in shape
Peppermint Mocha Cookies There are so many temptations this time of year and who doesn't love a homemade cookie? I've got a simple recipe for some yummy healthier cookies...
Why Your Body Fat May Be Going Up and How To Effectively Trim It Down Body fat is dense fat that leads to stroke, cancer, diabetes, high triglycerides/cholesterol and high blood pressure.
Bring On The Pumpkin! It is officially upon us; fall has arrived and pumpkin season is in full force! Forget the pumpkin spice and lets all reach for REAL pumpkin!
This Post is Not About Sunscreen I self-evaluate frequently and stay true to what I believe and what I think and feel. Don’t get me wrong, this is not a static process, but rather constantly changing...
How to Age Gracefully & Graciously They say 50 is the new 40. But, truthfully, I feel like it's the new 30. You never really change that much. You are always the same person on the...
Bicep Training Tips Summertime is right around the corner, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for!
7 Secrets to Avoid the Holiday Pounds Sticking to a regular exercise and nutrition plan all year around can be challenging and sometimes feel impossible. The holidays do not make it any easier either...
Why People That Eat Fiber Have The Edge In Fat Loss Fiber... Our bodies don’t even digest or absorb it, yet it is very important to our overall health. Not only does it help regulate our digestion, it also helps...
German Chocolate Cake Bars These are a definitely a decadent treat for any occasion! My inspiration for making this chocolatey treat Is that my Father’s birthday is on Halloween and he loves German Chocolate...
Metabolic Syndrome: What? Struggling with weight loss or reduction of body fat regardless of how hard you are working and how many changes to your diet you have made?...
