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Have your chocolate chip cookies without the guilt! These protein cookies are a delicious treat right from the oven or perfect cooled to room temperature...

Happy New Year beauties! I’m sure we all have our New year’s resolution set and, like many people, some sort of health resolution is on the table.

You want to be able to perform at the highest level possible – and why wouldn’t you? Recovery is 100% vital to every single thing you do on a daily...

The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...

Over 80% of Americans suffer from fatigue, and over 90% are experiencing toxicity due to heavy metals, toxins, and chemicals in our environment...

If you are short on time, this workout is for you! No equipment is necessary! I’m sure you can find a pair of socks!

As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us...

Each little mouth pleasing bite comes in under 50 calories. Now that’s a dessert I can enjoy without feeling bad the next day...

With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...

As a health coach, I hear so often that December through the New Year is one of the hardest times to stay focused when it comes to health goals...

Instead of munching on chips and creamy dips enjoy these this healthy munchie. Chickpeas are full of fiber and have protein in them as well to satisfy hunger...

Right now many of us are thinking about our new year’s resolutions? We mentally try to set the tone, but are not willing to follow through on any level until...