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We have been witness to or maybe endured what I refer to as ‘Table Bullying’. When children are forced to finish their plate completely when they dislike the food...

Somedays we just feel the weight of the world bearing down on us; that over whelming feeling of too much to do... I want you to know that is ok!

I know it can sound cliché when someone says ‘be grateful’ but it can honestly be a super tool in your life. Just like anything else that you want to...

Ladies, is your moisturizer doing enough for you? Good enough isn’t the right answer. More than likely, you’re not getting enough from your water-based moisturizer...

So the idea of balance – all things in life receiving equal time, equal emotion and equal enjoyment seems like some trendy idea that we all love to say exists...

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A very touchy subject these days are carb consumption. Whether you’re eating them, avoiding them like the plague, or allowing a little moderation in your life...

If you’ve ever had Indian food, I’m sure you are aware of the spice turmeric. It is deep yellow in color and gives some amazing flavor...