Your Secret Weapons: Five Hormones That Set Your Metabolism Up For Success Or Failure
It is not always true that “what you put into it is what you get out of it!”. You may diet and exercise until you are blue and are wondering why your body is not changing...
Time To Get Your Family Moving
Children of all ages spend a lot of time sitting in front of the TV, at a desk, and strapped into the car (and so do us adults)...
Is Competing Unhealthy?
Over the last few years bodybuilding has grown in popularity; these days, it seems as though everyone is a competitor, or knows someone who is...
Safety After Dark
If your life is anything like mine it is absolutely crazy!!! Every second of every day is filled with something; the only way I can fit in my exercise routine is SUPER early in the morning...